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Push-up Speed: Should Your Push-ups Be Done Slow Or Fast

Push-up Speed: Should Your Push-ups Be Done Slow Or Fast

  1. Are you incorporating push-ups into your training on a regular basis?
  2. Are you looking to get some serious results from your push-up routine? 
  3. Are you aware that by changing your push-up speed you can achieve different results? 

Training and altering your push-up speed is a way you can get different results from your strength and conditioning program. The push-up exercise is powerful, but how should it be performed in terms of the speed of its execution?

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