1. Are your shoulders starting to become more and more bothersome during your workouts? 
2. Are you constantly feeling discomfort, pain, and stiffness during and after your training sessions? 
3. Is your shoulder discomfort starting to discourage you from your training?

If you are experiencing shoulder pain in your training then today I want to talk about some sins you might be committing in your strength and conditioning that might be causing you some discomfort. When it comes to training for optimal results you must be able to understand and address your body’s needs before anything else.  Today’s article should be a good place for you to start looking for just that.