shoulder mobility Archives - Brandon Richey Fitness*

Shoulder Integrity: Packing For Stability And Mobility

February 19, 2019
Brandon
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The original publishing date of today’s article was back on January 21, 2016.

If your shoulders give you trouble during your training then you need to make sure you read this article from the archives. Today’s post will cover an interesting technique for you to employ in your training. This will guard and strengthen your shoulders from injury. Read and apply.

The key to being a great Jedi master is being able to tap into the light side of the force. Although this is the case many tend to fall victim to the dark side. Likewise the key to developing a super strong body is making sure that you tap into mastering the health and strength of your shoulders.

And like some fall victim to the dark side many also fall victim to having a lack of shoulder stability during certain movements. Today I’m going to dive into this concept a little deeper. I want to do this so you can be confident in having some strong shoulders for your big lifting days.

What Are The Best Shoulder Exercises For Strength And Function?

December 24, 2018
Brandon
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Are your shoulders strong and functional?
What shoulder exercises are you implementing to build strong injury resistant shoulders?
Are you looking to transform your fitness and strength?

Well when it comes to training shoulders most articles I typically see for this seem to recommend training tactics that emphasize more aesthetics in terms of the approach to training the shoulders.

Aesthetics are great, but shoulder function is better. Besides the aesthetics will come if your shoulder joint can exhibit mobility and stability the way it should be able to in the first place. Form always follows function…not the other way around!

5 Reasons You Could Be Having Shoulder Pain

July 17, 2018
Brandon
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Are your shoulders starting to become more and more bothersome during your workouts?
Are you constantly feeling discomfort, pain, and stiffness during and after your training sessions?
Is your shoulder discomfort starting to discourage you from your training?

If you are experiencing shoulder pain in your training then today I want to talk about some sins you might be committing in your strength and conditioning that might be causing you some discomfort. When it comes to training for optimal results you must be able to understand and address your body’s needs before anything else. Today’s article should be a good place for you to start looking for just that.

Building A Strong Back With Iron Shoulders!

July 14, 2016
Brandon
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Having a strong back is crucial to developing and maintaining a healthy strong body regardless of the goals of the individual. The posterior chain is something that is too neglected with much of the general population when looking to develop an optimal level of fitness and a rock solid foundation of strength. Now having said this there are layers involved in building a strong back…and one big layer involves making sure your shoulders are as stable as iron.

Shoulder Integrity: Packing For Stability And Mobility

January 21, 2016
Brandon
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The key to being a great Jedi master is being able to tap into the light side of the force although many tend to fall victim to the dark side. Likewise the key to developing a super strong body is making sure that you tap into mastering the health and strength of your shoulders.

And like some fall victim to the dark side many also fall victim to having a lack of shoulder stability and mobility during certain movements. Today I’m going to dive into this concept a little deeper so you can have some powerful, strong, and mobile shoulders for your big lifting days.