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Shoulder Integrity: Priming And Strengthening Your Shoulders For Performance

Shoulder Integrity: Priming And Strengthening Your Shoulders For Performance

Today I pulled this article from the training archives as I thought it would meet a need if you’re looking for better ways of strengthening your shoulders for movement.

If you experience shoulder pain, discomfort, or stiffness then I thought this article would be a good fit for you. If you’re not experiencing shoulder pain, or stiffness I still think this article would be a good fit for you. If you don’t have those issues then my guess is you certainly don’t want them.

  1. Are you experiencing tightness and immobility in your shoulders? 
  2. Do you experience shoulder pain on a regular basis? 
  3. Are you currently using any exercises to prime your shoulders for movement prior to your training? 
  4. Do you want to learn how to develop and maintain healthy strong shoulders for the long haul? 

Are you looking for a better plan for strengthening your shoulders? When it comes to training these days many people really have to work to prime their bodies before they can even get into the driver’s seat to start doing any work. Since the career world has transitioned to including jobs where sitting has taken precedence over physical activity the need for priming the body for movement is a bigger deal now more than ever.

We can couple this with the fact that technology has also created an entire generation of lazy individuals that have lost a great deal of function in their bodies. This is the case due to many people developing postural imbalances and weaknesses from crouching over and looking at computer screens and handheld devices for the majority of the day. Because of this coaches and trainers have to constantly battle through these issues on a regular basis. Today I want to talk about some ways we can enhance your shoulder integrity and prime and strengthen this mobile joint for other more useful activity compared to just holding and reading your cellphone.

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5 Reasons You Could Be Having Shoulder Pain

5 Reasons You Could Be Having Shoulder Pain

  1. Are your shoulders starting to become more and more bothersome during your workouts? 
  2. Are you constantly feeling discomfort, pain, and stiffness during and after your training sessions? 
  3. Is your shoulder discomfort starting to discourage you from your training?

If you are experiencing shoulder pain in your training then today I want to talk about some sins you might be committing in your strength and conditioning that might be causing you some discomfort. When it comes to training for optimal results you must be able to understand and address your body’s needs before anything else.  Today’s article should be a good place for you to start looking for just that.

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Shoulder Integrity: Priming And Strengthening Your Shoulders For Performance

Shoulder Integrity: Priming And Strengthening Your Shoulders For Performance

  1. Are you experiencing tightness and immobility in your shoulders? 
  2. Do you experience shoulder pain on a regular basis? 
  3. Are you currently using any exercises to prime your shoulders for movement prior to your training? 
  4. Do you want to learn how to develop and maintain healthy strong shoulders for the long haul? 

Are you looking for a better plan for strengthening your shoulders? When it comes to training these days many people really have to work to prime their bodies before they can even get into the driver’s seat to start doing any work. Since the career world has transitioned to including jobs where sitting has taken precedence over physical activity the need for priming the body for movement is a bigger deal now more than ever.

We can couple this with the fact that technology has also created an entire generation of lazy individuals that have lost a great deal of function in their bodies. This is the case due to many people developing postural imbalances and weaknesses from crouching over and looking at computer screens and handheld devices for the majority of the day. Because of this coaches and trainers have to constantly battle through these issues on a regular basis. Today I want to talk about some ways we can enhance your shoulder integrity and prime and strengthen this mobile joint for other more useful activity compared to just holding and reading your cellphone.

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Shoulder Integrity: Packing For Stability And Mobility

Shoulder Integrity: Packing For Stability And Mobility

The key to being a great Jedi master is being able to tap into the light side of the force although many tend to fall victim to the dark side. Likewise the key to developing a super strong body is making sure that you tap into mastering the health and strength of your shoulders.

And like some fall victim to the dark side many also fall victim to having a lack of shoulder stability and mobility during certain movements. Today we’re going to dive into this concept a little deeper so you can have some powerful, strong, and mobile shoulders for your big lifting days.

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The Shoulder Fix

The Shoulder Fix

Are you experiencing problems with your shoulders? If so then today you’ll want to take the time to tune in and check out some things here that you can apply to potentially remedy the problem. Too much of anything can be bad and today I’m going to explain why this is the case when talking about your shoulders. Keep on reading to learn more.

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