by: Brandon Richey
There are many elements to developing a complete strength and conditioning program and the element of speed is certainly an ingredient that you can’t afford to ignore within the recipe of your own strength and conditioning program. Today’s blogisode is all about speed my friend so buckle up and learn how to move fast!
Speed: Rapidity of movement or action. The act of moving rapidly.
Speed is a component of performance that is essential for the success of all of your athletic endeavors. There is an old saying that strength punishes, but speed kills! This is very true my friend and the point is that it is necessary if you expect to get the most out of your strength and conditioning program in order to leave your competition in the dust!
For Your In Home Personal Training Routine!
In order for you to be truly committed to your fitness and strength training routine you need to be ready to train just about anywhere and at anytime! If you like the comfort of your own home or yard then this is the right place for you! Keep reading if you are interested in learning how to upgrade your fitness program in a hurry with some very basic tactics.
Are you looking to build functional speed? Functional speed in the context of this article is a fancy way of saying running fast with precision and confidence. We all have wanted to be fast a one time or another and that mindset has certainly not changed in today’s competing athletes. I have spent my entire career working with athletes at all levels of competition to enhance their athleticism and functional speed development. The two main things that most all of these athletes have in common is that they want to be strong and they want to be fast!
