sprint Archives - Brandon Richey Fitness*

Your Gait: How To Master Sprinting

October 23, 2018
Brandon
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Today I wanted to take a leap outside of the weight room in order to take a look at how to master sprinting. I decided to pull this article out from the past, but I know you’re going to find the information useful in helping you to learn more about this skill.

This article’s original publishing date was February 11, 2016. Give this one a read and apply the information to your training. Post up and share your feedback in the comments section below.

So in today’s blog special the magical topic of discussion is going to revolve around the art of sprinting. That’s right, your gait is a part of your performance. Yes, we should be lifting AND we should also be sprinting… and doing so the right way.

3 Must Have Sprint Conditioning Drills For Function

October 4, 2018
Brandon
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Are you neglecting your gait movement pattern?
Do you incorporate sprinting, or sprint variations into your conditioning?
Are you looking for an effective HIIT workout for your training?
Are you interesting in building an more aesthetic and athletic body?

I’m always amazed that some people will spend so much time inside the gym, but never get outdoors to move and train sprint conditioning drills. It’s almost as if society has everyone convinced that four walls and a weight room is the only way to build physical function and a strong body. This couldn’t be further from the truth.

Sprint Workout Progression For Your HIIT Training

April 3, 2018
Brandon
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Do you currently include sprinting as part of your HIIT conditioning?
Are you “sprint functional” in your conditioning?
Do you have a practical and safe progression in place to build up your sprint workout?

If you are not including sprint work into your conditioning program then you need to take the time to reconsider. If you aren’t sure about how to go about progressing up to a sprint workout program then this article will provide you with some insight. Get ready to buckle that chinstrap and get to work.

Your Gait: How To Master Sprinting

February 11, 2016
Brandon
2 Comments

So in today’s BRF blogisode special the magical topic of discussion is going to revolve around the art of sprinting. That’s right, your gait is a part of your performance. Yes, we should be lifting AND we should also be sprinting… and doing so the right way.

The Sprinter’s Powerhouse – The Glute-Hamstring Combination!

September 28, 2009
Brandon
1 Comment

Can you run fast?
Do you want to run faster?
Is your approach to your training designed to enhance your ability to sprint with power and speed?

I want to explain the importance of glute and hamstring development as it pertains to SPEED and the sprinter’s powerhouse! If you have a legitimate interest in improving your ability to sprint then you need to read today’s article.