1. Are you neglecting your gait movement pattern? 
2. Do you incorporate sprinting, or sprint variations into your conditioning? 
3. Are you looking for an effective HIIT workout for your training? 
4. Are you interesting in building an more aesthetic and athletic body? 

I’m always amazed that some people will spend so much time inside the gym, but never get outdoors to move and train sprint conditioning drills. It’s almost as if society has everyone convinced that four walls and a weight room is the only way to build physical function and a strong body. This couldn’t be further from the truth.