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3 Must Have Sprint Conditioning Drills For Function

3 Must Have Sprint Conditioning Drills For Function

  1. Are you neglecting your gait movement pattern? 
  2. Do you incorporate sprinting, or sprint variations into your conditioning? 
  3. Are you looking for an effective HIIT workout for your training? 
  4. Are you interesting in building an more aesthetic and athletic body? 

I’m always amazed that some people will spend so much time inside the gym, but never get outdoors to move and train sprint conditioning drills. It’s almost as if society has everyone convinced that four walls and a weight room is the only way to build physical function and a strong body. This couldn’t be further from the truth.

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Your Gait: How To Master Sprinting

Your Gait: How To Master Sprinting

So in today’s BRF blogisode special the magical topic of discussion is going to revolve around the art of sprinting. That’s right, your gait is a part of your performance. Yes, we should be lifting AND we should also be sprinting… and doing so the right way.

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