sprinting Archives - Brandon Richey Fitness*

Just How Powerful Is Sprinting For Your Fitness Program?

March 14, 2019
Brandon
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Are you looking to either incorporate sprinting into your training for the first time in a while, or are you considering including more sprint work in general?
Are you unsure of how to approach a smart sprint program for yourself?
Do you feel you need to be looking for a different way to train your body for some big results?
Are you interested in building a more lean and stronger athletic physique?
Are you looking to enhance your ability to function and recover faster in the weight room?

Trust me sprinting is one simple, cheap, and effective way to optimize your body’s fitness unlike any other form of conditioning. In fact, if you look at the 7 foundational movements consisting of the push, pull, squat, lunge, twist, bend, and gait…your gait is one of those movements and sprinting is essential for optimizing your gait. This will make you more optimally functional from head to toe.

Your Gait: How To Master Sprinting

October 23, 2018
Brandon
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Today I wanted to take a leap outside of the weight room in order to take a look at how to master sprinting. I decided to pull this article out from the past, but I know you’re going to find the information useful in helping you to learn more about this skill.

This article’s original publishing date was February 11, 2016. Give this one a read and apply the information to your training. Post up and share your feedback in the comments section below.

So in today’s blog special the magical topic of discussion is going to revolve around the art of sprinting. That’s right, your gait is a part of your performance. Yes, we should be lifting AND we should also be sprinting… and doing so the right way.

The Sprinter’s Powerhouse – The Glute-Hamstring Combination!

September 28, 2009
Brandon
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Can you run fast?
Do you want to run faster?
Is your approach to your training designed to enhance your ability to sprint with power and speed?

I want to explain the importance of glute and hamstring development as it pertains to SPEED and the sprinter’s powerhouse! If you have a legitimate interest in improving your ability to sprint then you need to read today’s article.