sprints Archives - Brandon Richey Fitness*

3 Must Have Sprint Conditioning Drills For Function

October 4, 2018
Brandon
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Are you neglecting your gait movement pattern?
Do you incorporate sprinting, or sprint variations into your conditioning?
Are you looking for an effective HIIT workout for your training?
Are you interesting in building an more aesthetic and athletic body?

I’m always amazed that some people will spend so much time inside the gym, but never get outdoors to move and train sprint conditioning drills. It’s almost as if society has everyone convinced that four walls and a weight room is the only way to build physical function and a strong body. This couldn’t be further from the truth.

Sprint Workout Progression For Your HIIT Training

April 3, 2018
Brandon
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Do you currently include sprinting as part of your HIIT conditioning?
Are you “sprint functional” in your conditioning?
Do you have a practical and safe progression in place to build up your sprint workout?

If you are not including sprint work into your conditioning program then you need to take the time to reconsider. If you aren’t sure about how to go about progressing up to a sprint workout program then this article will provide you with some insight. Get ready to buckle that chinstrap and get to work.