So today I’m steering the topic in a slightly different direction. Not long ago I got an email from one of my readers asking me about my training program. She was telling me that she was probably a bit older (she felt) than probably the majority of my readers. She openly communicated how she had to overcome an overwhelming amount of health issues including cancer.

Living in a small town she had also gotten nothing but discouragement when even trying to mention making an attempt at strength training and getting herself into shape. I simply told her in true Brandon style that those other people discouraging her could kiss her ass and that it was time for her to go lock, stock, and complete beast mode with upgrading her state of health! It was time for her to use this as fuel to prove a whole lot of people wrong!