1. Are you failing to get the strength gains you want with your workouts? 
2. Do you feel like you’ve hit a plateau in your strength training? 
3. Is your strength training program getting you the gains you desire the most? 
4. Are you training 5 or 6 days a week, but still not seeing the results you think you should be seeing? 

If you’re experiencing problems in making strength gains with your training then you need to evaluate what you’re doing, as well as what you might not be doing. I get it. I’ve been where you are before, but I don’t struggle with making strength gains anymore. Don’t misunderstand me I put the work in, but what I mean is that the work I put in is effective and it gets the job done now, but that’s only because of years of experience and study. With that being said I wanted to outline some things here that are probably holding you back from you being able to make your strength gains.