- Do you currently have trouble with your squats because your range of motion (ROM) is inhibited?
- Are you looking for a way to correct and improve on your squat ROM?
- Are you looking to make bigger gains with your training?
- Are you looking to give your strength and conditioning program a significant upgrade?
Improving your squat ROM is crucial if you’re serious about getting results from your training and about optimizing the function of your body from head to toe. If you’re limited with your squatting ability then your function is limited which in turn means you’re body is not performing up to standard. To help you resolve this I’m including 4 exercises here to help you improve your squat ROM and to get you into optimal function. If you’re trying to do it then you might as well do it right!