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4 Push-up Variations To Blast Through Your Strength Plateaus

4 Push-up Variations To Blast Through Your Strength Plateaus

  1. Are you having trouble making gains in your strength training? 
  2. How often are you incorporating push-ups into your strength routine? 
  3. What type of push-up variations do you include in your current strength training program? 
  4. How often do you vary your push-ups to challenge yourself and to maximize your strength gains? 
  5. Are you noticing daily gains in your upper body strength from your push-ups? 

When it comes to developing real world strength in the most functional and practical way possible I don’t think anyone would argue about the massive benefits of the almighty push-up. The push-up are an incredibly powerful strength drill because push-ups can be done anywhere and at anytime. In addition to this push-ups can be easily altered by playing with your weight distribution in order to produce some serious strength by challenging your body in very different ways.

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What You Should Look For In A Strength Coach Before You Hire

What You Should Look For In A Strength Coach Before You Hire

  1. Are you looking at stepping up your fitness and performance and considering hiring an independent strength coach or trainer?
  2. Are you having a difficult time on how to make a decision for who to hire?
  3. Do you know what characteristics to look for in a coach or trainer so that you feel comfortable about your investment?

If you’re interested in hiring an independent strength coach, or fitness trainer then you need to consider a few things. Sure you would be expected to do your homework with any other hire, but let’s face it hiring your own independent strength and conditioning coach, or fitness trainer is a unique hire for a number of different reasons. I’ll work to try to help you with that process here in today’s article.

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10 Reasons The Health Clubs Are Failing You And Killing Your Results…

10 Reasons The Health Clubs Are Failing You And Killing Your Results…

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As a strength and conditioning coach I admit that I do have a different approach to fitness than the average bear which is why I was thinking about the problems with the traditional model for the health club industry the other night. Who sits around and thinks of stuff like this? Well, yours truly! Sometimes when the thoughts start flowing through my mind I just can’t stop them which is why I sit down at the laptop and hammer out on the keyboard right here for your benefit! Well I mean someone’s got to do it, right?

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