1. Do you find yourself wondering how to organize your strength and conditioning workouts?
2. Are you interested in learning how to structure your strength training workouts to make you more injury proof?
3. Are your workouts designed to flow from one exercise to the next for efficiency?
4. Are your strength training workouts designed to promote muscular balance and symmetry?

So in today’s article I want to outline some basic strength and conditioning tactics that you need to take the time to implement with your strength and conditioning program in order to help you achieve fitness, function, and optimal results. These are steps you can take to start the process of crushing your physical training goals.

What you get by achieving your goals is not as important as what you become by achieving your goals.–Zig Ziglar