strength and conditioning Archives - Page 20 of 44

20 Reasons Your Strength Program Is Failing You

July 16, 2018
Brandon
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Do you struggle to make significant gains in your strength program?
Are you not building the lean strong functional physique you desire to have?
Are you at a loss for answers and frustrated with the lack of results?
Do you feel bombarded with the science and abundance of information?

If you answered “yes” to any, or all of these questions then I’m going to try to clear all of it up and explain why your strength program is failing here with these top 20 reasons. The goal here is to present to you a simple checklist that you can scan down to check off where you’re experiencing problems in your own training so that you can make the changes you need for some real results.

4 Exercises For Improving Your Squat Range Of Motion

July 12, 2018
Brandon
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Do you currently have trouble with your squats because your range of motion (ROM) is inhibited?
Are you looking for a way to correct and improve on your squat ROM?
Are you looking to make bigger gains with your training?
Are you looking to give your strength and conditioning program a significant upgrade?

Improving your squat ROM is crucial if you’re serious about getting results from your training and about optimizing the function of your body from head to toe. If you’re limited with your squatting ability then your function is limited which in turn means you’re body is not performing up to standard. To help you resolve this I’m including 4 exercises here to help you improve your squat ROM and to get you into optimal function. If you’re trying to do it then you might as well do it right!

4 Steps To Crushing Your Strength Training Plateaus

July 10, 2018
Brandon
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Are you currently at a sticking point with your strength gains?
Are you interested in learning how you can blast through your strength plateaus?
Are you interested in learning about how to train your body to respond with every aspect of your training?
Are you interested in building more lean muscle, speeding up your recovery, and improving multiple areas of your performance?

If you’re experiencing sticking points and strength training plateaus in your workouts then you shouldn’t be. The truth is that you should be making progress weekly. Sure there will be days that are more productive than others, but overall you shouldn’t be struggling with plateaus in your training whether that involves lean muscle or performance under the bar. At the end of the day you can apply a training strategy to force your body to adapt and to produce week after week.

5 Optimal Workout Recovery Tips After Training

July 9, 2018
Brandon
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Are you interested in learning about how you can speed up your recovery time?
Are you in need of some tips to help you bounce back faster after a tough day’s training?
Do you currently have an effective post workout recovery strategy to get you ready for the next day’s training?

Your results come depending on what you do after your training for workout recovery. If you are not doing the right things then you’re not opitmizing your fitness and strength program to yield optimal results. Optimal recovery will yield optimal results. Today I will offer some tips for you to get you on track with doing the right things to kick your training into high gear.

5 Ways To Build Strength Beyond The Weight Room

July 5, 2018
Brandon
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Is your mental game in check?
Do you struggle with being persistent when life gets challenging?
Do you get overwhelmed with tasks?
Is your strength training suffering because of your mental struggle?
Does your life feel like a constant battle that brings down your attitude?

If you’re looking to get results in any significant life endeavor you’ve got to have the correct mindset first and this occurs both inside and beyond the weight room. Your mental attitude will direct the outcomes of both your successes and failures. If you are serious about getting some real world results in your fitness, your business, your relationships, and life in general then you’ve got to be willing to do what it takes in order to make it happen.