strength and conditioning Archives - Page 21 of 44

4 Ways To Keep Crushing Strength Gains Beyond Your 30’s

July 3, 2018
Brandon
0 Comments

Are you continuing to win your war on strength beyond your 30’s?
Are you currently trying to lift and train the same now as you did in your 20’s?
Are you battling with ailments and injury more often?
Are you still trying to blast out record PR’s every 6 to 8 weeks in your 30’s?

If you’re looking to keep crushing your strength gains for the long haul then you’ve got to change up your strength and conditioning approach as you ease into your 30’s, 40’s, and beyond. Sure you can still blast some new PR’s and blow up the heavy weight, but I would strongly recommend going about doing it intelligently and with an eye for experience.

4 MMA Workout Strategies For Optimal Strength And Conditioning

July 2, 2018
Brandon
0 Comments

Are you looking to improve your MMA and martial arts athleticism and strength?
Are you ready to enhance your MMA fight skills for grappling and striking?
Are you ready to make your body more bulletproof from injury?
Are you interested in building some real world strength for serious fitness and fight performance?

I have been fortunate in my lifetime to train in the martial art of Muay Thai under one of the best fighters…my friend and Kru Jeff Perry. Jeff is retired from Muay Thai now, but is still very much a human weapon. I also had the honor of programming Jeff’s MMA workouts for his national title fight to defend his U.S. title belt back in 2003.

Since then both Jeff and myself have helped to train several Thai and MMA fighters for competition over the years. I genuinely love helping fighters get an advantage putting them through my system and today I want to share with you a few MMA workout strategies to help you elevate your fight game and supercharge your performance in the ring!

8 Steps To Supercharging Your MMA Fitness

June 29, 2018
Brandon
0 Comments

Are you looking to ramp up your fitness and performance for MMA?
Are you interested in enhancing your athleticism and ability for martial arts?
Are you looking to supercharge your strength and conditioning for MMA?
Are you looking to speed up and improve your abilities for MMA and fighting?

If you’re serious about ramping up your MMA fitness then you’ve got to be willing to approach your training in order to be more athletic specific to the needs of your sport, or lifestyle. The key to improving your performance in MMA, or any form of martial arts for that matter, is making sure you are training your body in a way to meet the needs of fighting. Today I’m going to cover 8 steps here for you to improve your MMA fitness and performance.

4 Push-up Variations To Blast Through Your Strength Plateaus

June 28, 2018
Brandon
0 Comments

Are you having trouble making gains in your strength training?
How often are you incorporating push-ups into your strength routine?
What type of push-up variations do you include in your current strength training program?
How often do you vary your push-ups to challenge yourself and to maximize your strength gains?
Are you noticing daily gains in your upper body strength from your push-ups?

When it comes to developing real world strength in the most functional and practical way possible I don’t think anyone would argue about the massive benefits of the almighty push-up. The push-up are an incredibly powerful strength drill because push-ups can be done anywhere and at anytime. In addition to this push-ups can be easily altered by playing with your weight distribution in order to produce some serious strength by challenging your body in very different ways.

4 Killer Exercises To Prime Your Shoulders

June 26, 2018
Brandon
0 Comments

Do you experience shoulder tightness, or discomfort?
Are you interested in some exercises to help you to mobilize your shoulders and to get them primed for your more intense training?
Are you looking for an effective approach to improving your shoulder strength and overall shoulder health?

Shoulder stiffness is a real training downer. Stiffness and immobility can lead to discomfort and pain and when discomfort and pain is present your training immediately goes into the toilet. Today I want to offer some help so that doesn’t happen. I’m including some unique exercises to prime your shoulders that I use for both myself and my students. These are tried and true for most situations.