strength and conditioning Archives - Page 22 of 44

4 HIIT Bodyweight Drills For Serious Lean Muscle And Fat Burn

June 25, 2018
Brandon
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Are you hitting plateaus in your training and sick of being stuck there?
Are you serious about getting results and ramping up your fitness and lean muscle gains?
Are you looking for an effective training method to follow without the need of more equipment?
Are you looking to build lean muscle and torch unwanted body fat?

When it comes to getting your body dialed in to being fit and to build a lean physique for a serious fat burn you’ve to be smart and efficient in your training. The good news is that you can do this without the need of a gym membership, or additional equipment. Don’t underestimate the power of gravity and the fact that you’re two arms and two legs make you a walking gym!

3 Inspirational Speeches On Mental Training And Testing Yourself

June 21, 2018
Brandon
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Do you test yourself daily?
Do you work to keep that mental and physical “edge” daily?
Are you allowing yourself to get soft mentally and physically?
Do you give up when the struggle gets real?

Everything we do in life is dictated first by our mindset and mental training approach. If you aren’t able to hone your mental attitude and mental training approach then you’re going to be very disappointed when things don’t go as planned. I say that because I’m here to tell you that things will never go quite the way you plan them to go especially when in pursuit of a life changing endeavor. There will always be problems to arise and obstacles to overcome.

4 Ballistic Strength Drills For Optimal Athletic Function

June 19, 2018
Brandon
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Are you in search of a way to build a stronger more athletic body?
Are you interested in learning how to build both “show and go” muscle?
Are you interested in learning how to incorporate drills and exercises to help you move faster and with greater ease?
Are you interested in learning how to express your strength abilities in ways to help you excel in life and sport?

The key to being strong is recognizing that strength goes beyond just the numbers on the blackboard. Strength is also about being able to produce force rapidly and with quick reaction time. This requires you practicing and incorporating ballistic strength drills to train your body and neuromuscular system to produce such ability. The key to force production is practice and practice is something I wanted to include here in today’s article to help you to do just that!

3 Functional Training Moves For Fitness And Fighting

June 18, 2018
Brandon
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Are you looking to give your fitness and health a serious upgrade?
Are you looking to enhance your martial arts fitness and improve your overall athleticism?
Are you interested in building a body a that is both fit and functional?

If you’re looking to improve your fitness for life and martial arts then you’ve got to make sure you’re not neglecting your functional training needs. Functional training is about structuring and programming your workouts to serve a purpose. In this case the purpose is to optimize your function for martial arts and fighting, but at the end of the day the key to being functional is being able to perform movements and skills that mimic everyday life with complete confidence and without inhibition.

Increase All Of Your Big Lifts With This Strength Trait

June 14, 2018
Brandon
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Are you currently interested in learning how to develop significant strength for your big lifts?
Are you interested in learning about a unique training strategy to drastically increase all of your big lifts?
Are you interested in learning about a secret weapon to supercharge your strength for all movements?

By now I know you’re probably getting curious about what I might be talking about. The fact is that your ability to improve your big lifts boils down to several factors ranging from technique, to your programming, and even your nutrition. However, for today’s article I want to talk about how there is another secret weapon to help you improve your big lifts while giving your strength and muscle gains a serious upgrade.