strength and conditioning Archives - Page 23 of 44

5 Athletic Strength Exercises For Fighting

June 12, 2018
Brandon
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Are you competitive in martial arts, or MMA and looking for a way to build more athleticism?
Do you have an interest in speeding up your performance for your martial arts practice?
Are you looking to build strength to improve your strikes and/or grappling skills?
Are you interested in building more athletic strength to enhance your coordination and reaction time?

Whether you’re a martial arts practitioner, or looking to get seriously competitive in MMA you need to hone a good portion of your strength exercises to develop your athleticism. Consequently, without the added development of coordination and speed you may end up being somebody’s punching, or kicking bag during a tough sparring session. So today I’m going to provide you with some strength exercises to make your striking and grappling skills much tougher for your opponent.

4 Reasons Your Strength And Conditioning Is Failing You

June 11, 2018
Brandon
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Are you currently committed to a strength and conditioning program to improve your fitness for life or sport?
Are you disappointed in the results that you’ve gotten from your strength and conditioning program up to this point?
Are you looking for a simple and practical strategy to get results from your strength and conditioning program?

There legitimate reasons as to why your not getting results from your strength and conditioning program. In my experience it’s not always about what all your strength and conditioning program involves you doing, but rather what you’re not doing with it that matters. Today I’m going to point out some simple reasons your program might be failing you so that you can make the necessary adjustments to start getting some real results.

4 Ballistic Kettlebell Workouts For Building Insane Work Capacity

June 7, 2018
Brandon
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Are you interested in building a great deal more cardiovascular work capacity while speeding up your fitness gains?
Are you looking to give your fitness, recovery, and functional strength a serious upgrade?
Have you been in search of a few simple, but effective workouts that you can apply to transform your body and mind?
Are you interested in learning more about how you integrate kettlebells into your strength and conditioning workouts?

If you’re serious about your fitness and being time efficient with your strength and conditioning then this article is going to be right up your alley. So it’s no secret that kettlebell workouts can be leveraged for some ballistic movements. As a result, kettlebell workouts can demand a lot of strength and a great deal of work output when training them efficiently. So today I want to introduce 4 ballistic workouts you can use with a single kettlebell to give your fitness and cardiovascular work capacity a serious upgrade. These workouts are designed to allow you to build on your work capacity so you’ll have more in the tank when you need to get in the day’s work!

What You Should Look For In A Strength Coach Before You Hire

June 5, 2018
Brandon
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Are you looking at stepping up your fitness and performance and considering hiring an independent strength coach or trainer?
Are you having a difficult time on how to make a decision for who to hire?
Do you know what characteristics to look for in a coach or trainer so that you feel comfortable about your investment?

If you’re interested in hiring an independent strength coach, or fitness trainer then you need to consider a few things. Sure you would be expected to do your homework with any other hire, but let’s face it hiring your own independent strength and conditioning coach, or fitness trainer is a unique hire for a number of different reasons. I’ll work to try to help you with that process here in today’s article.

5 Short Burst Time Efficient HIIT Workouts

May 31, 2018
Brandon
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Are you looking for an effective conditioning workout to elevate your fitness that requires minimal equipment?
Do you have an interest in learning about an effective workout to help elevate your fitness and burn a maximum number of calories?
Are you interested in a conditioning workout that you can use to supplement your current strength program?
Are you looking to get a leaner more athletic physique?

If you aren’t familiar with the term HIIT it essentially stands for High Intensity Interval Training and is pronounced “hit.” This form of interval based training essentially means that your goal should be to perform a short burst interval of an exercise as fast as you can and with as much effort as possible.

Because of this these time efficient HIIT workouts can vary. So you can scale the level of intensity and volume as you can with anything else in order to suit your current level of fitness and ability. Remember that I always expect you to push, but not at the expense of quality movement and control.