strength and conditioning Archives - Page 29 of 44

The Committed vs. The Uncommitted

August 20, 2015
Brandon
2 Comments

Today the BRF blog is diving into a topic that makes or breaks just about every endeavor, or pursuit you will ever have in life. This is something that I’m very passionate about and it involves the committed vs. the uncommitted.

For starters, I am always excited and honored to meet committed individuals that will set their sights on a goal and will be consistent in every way to pursue it. I always welcome this company, but then again there is always the other side of the coin!

5 Tactics To Drastically Improve Your Physique

July 30, 2015
Brandon
2 Comments

One of the reasons I started this blog was to help you to become a master at identifying the load of BS that tends to float around on the internet these days selling you on the thought of making “easy gains.” I do my best to take out the garbage everyday in real life, as well as here on the center stage of the world wide web.

Gains don’t come from gimmicks, or pills, or from TV shows that funnel millions of dollars into a controlled environment. Today I’m going to cover 5 tactics that you can practice in your training that I guarantee will get you results in terms of your physical appearance.

Free Weights vs. Machines In Strength Training

June 18, 2015
Brandon
5 Comments

So there is that age old question that has bounced around inside of yours and everyone else’s head at one time or another about the matchup between free weights and machines. Which one is better? Is one good? Is one bad? Well today we’re going to examine that very thing my young Jedi of strength.

Getting Stronger Training Outside The Box

June 11, 2015
Brandon
3 Comments

It’s always interesting to me when people get frustrated from having a lack of equipment or access to a gym in order to train. Last I checked strength doesn’t come from a gym membership it comes from knowledge and effort. Today I want to look at where we should be looking when excuses start to creep in to keep us from training just because there may be a lack of equipment and resources.

Is Specialization For Today’s Athletes Good Or Bad?

June 4, 2015
Brandon
0 Comments

So today I’m touching on a topic that may end up pissing off some parents and coaches of athletes, especially if they fall into the ranting section that I highlight in this article. Whether you’re a coach, parent, or athlete you need to read this and be capable of critical thinking.