strength and conditioning Archives - Page 3 of 44

The Mental Edge: Beating The Doubt Monster & Blazing Your Own Trail

April 23, 2019
Brandon
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The original publishing date of today’s article went up on June 16, 2016.

If you are currently battling with fear and doubt in your life then you are probably in the middle of a fight with a character I refer to as the Doubt Monster. You can win this battle if you want, but you need to understand that you MUST do so in a very specific way.

I think you’ll find today’s article helpful if you’re in your own battle with this character. Make sure to share this with your family and friends. Read and apply.

The key to being able to make the biggest gains both in training and in life is to devote yourself to a cause and to not let up from pursuing that cause regardless of what setbacks, attacks, and downfalls you may encounter. This is where you will find yourself at a crossroads deciding whether or not to weather the storm, or to get blown off the path like a feather in a tornado. If it were easy then everyone would do it, but rest assured that you will learn a lot about yourself and what it takes to have the mental edge to overcome hardship and failure.

4 Signs You’re Lacking Recovery With Your Training

April 15, 2019
Brandon
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Do you feel that you are lacking in recovery when it comes to your fitness program?
Are you struggling to make lean muscle gains and feel beat down with your energy and progress?
Do you feel that your training is suffering because you’re lacking in some area?

I frequently get questions to my email regarding training. The most recent question dealt with a trainee that felt he was lacking in recovery. Today I will share my response to help you diagnose any potential problem area in your own training.

Death Elbows Of The Bench Press

April 9, 2019
Brandon
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The original publishing date of today’s article was back on August 27, 2018.

If you are experiencing problems with your bench press then you need to make sure you read this article carefully and make sure you’re not making this mistake. If you’re guilty of death elbows on your bench press then you’re killing your gains.

I know you’ll find today’s article really helpful and when you please make sure to share it out to friends and family! Read and apply…

Are you familiar with the death elbows of the bench press?
Do you find yourself struggling to make gains with your barbell bench press?
Are you experiencing neck and shoulder pain when you bench press?
Has your bench press day become a dreaded activity because you’re experiencing a lack of progress?

For today’s article I want to talk about the barbell bench press and how you’re killing your gains with what I refer to as the death elbows. Death elbows involve you performing the barbell bench press with poor technique due to you flaring out your elbows during the press and causing you to bleed yourself of power during the movement. Read carefully because you might suffer from death elbows when performing the barbell bench press and I’m including some tried true remedies here that will help you to resolve this problem and immediately improve your strength for the lift!

Beginner HIIT Workout For Lean Muscle And Cardio

April 8, 2019
Brandon
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Are you a beginner, or out of practice when it comes your conditioning?
Do you want to learn how start conditioning yourself to build up to some effective HIIT?
Are you interested in learning about some impactful conditioning?

So if you’re a novice, but are interested and motivated to start a beginner HIIT workout for improving your fitness then you need to make sure you read today’s article. Like any smart training program the key to improvement is about making intelligent progression.

How Should You Train For MMA?

April 4, 2019
Brandon
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Are you curious about what you should do to optimally train for MMA?
Are you looking to improve your fitness and performance?
Do you want to learn more about what you should be doing to make you a better fighter?

If you’re looking to train for MMA to improve your fitness and build the strength and agility of a jungle cat then you need to train with that purpose. Trust me, I understand where you’re coming from with this and what you need to do.