- Do you currently test yourself in the push-up?
- Is your push-up technique on point?
- How do you know if you’re crushing quality reps?
- If you test yourself how do you know if you’re max effort rep count is accurate?
If you have an interest in learning whether your push-ups are on point then you need to make sure that you’re applying a sound push-up protocol. Today I wanted to expose you to my push-up protocol to give you some solid rules to follow so that you’re not cutting any corners. Check it out.