strength and conditioning Archives - Page 37 of 44

The Walking Dead And Burpees?

April 12, 2013
Brandon
4 Comments

MIPCOM 2010 - Andrew Lincoln, The Walking Dead by mipmarkets

So if you are fan of the mega hit TV show The Walking Dead then you know the most recent season just ended the week before last. It was good, but boy I’m going to miss some people. Yeah characters tend to die off in a TV show named The Walking Dead. If you haven’t seen the finale then I don’t want to ruin the outcome for you just in case your Netflix hasn’t hit your mailbox yet, or if you haven’t gotten around to firing up that On Demand service. Either way The Walking Dead and burpees are the topic for the day. Ok, more burpees, but talking zombies is always a killer topic too. Pun intended. 😉

MMA Strength And Conditioning That Would Even Get Chuck’s Approval…

April 11, 2013
Brandon
2 Comments

Chuck Norris by shankarrana13

Yep, today I want to dive into a bit of strategy in terms of your approach to developing an Elite level MMA strength and conditioning program. I have found that MMA and other forms of fighting (martial arts) involve a more total commitment to conditioning the body for the rigors of battling on a physical level with another human being. I mean let’s face it, if it’s just you and the guy or girl in front of you in the ring, in the cage, or on the mat then you better be physically prepared to endure the task at hand. Nobody said it would be easy, especially if that guy in front of you is Chuck Norris. Ok, let’s not even go there. Chuck could kill you with nothing more than a stare.

Like A Road Warrior…Some Supercharged Interval Training For Athletic Performance!

April 3, 2013
Brandon
0 Comments

As you know I’m a huge movie fan, especially if it involves a classic action hit! One classic movie series that I have always enjoyed was the Mad Max series. If I’m not mistaken the original series starring a young Mel Gibson began with Mad Max followed by the sequel Mad Max 2 aka. The Road Warrior, and then ended with the final piece of the trilogy Mad Max Beyond Thunderdome.

These movies are just chocked full of AWESOME so if you haven’t had the fortunate opportunity to see these by now then make it a point to put it on your schedule of To Do’s. Now on to the topic at hand. This weekend I headed out to the track to blast out some strength lifts followed up by some intense sprint intervals! It was brutal. Oh and just in case you were wondering I am going to some how tie this into the Mad Max reference so just keep on reading for the details!

Strength Stuff And Other Fitness Products You Might Want To Buy!

February 2, 2013
Brandon
0 Comments

Buy Now by edkohler

Like me you are probably being constantly bombarded with information everyday of your life. What is the best product? What is the latest and greatest product? What will help me the most, and on and on and on. I know it gets old which is why you need to be able to think your way through all of the BS!

In thinking your way through all of the BS you may need help by getting other perspectives on certain things. In my book this is where a product or service earns it’s value. It’s all about the perspective. This is why I just included a short list of some things that may help to give you that little “bit” of perspective and even a little more to help you out in your strength and conditioning program.

The Meaning Of American STRENGTH!

November 12, 2012
Brandon
0 Comments

Uncle Sam Says - I WANT YOU TO HARDEN YOUR MIND, HARDEN YOUR BODY, & PICK YOUR OWN NOSE!

So this week the election hit and finally hostilities are starting to die down. Ok, maybe not. Nonetheless I’m here to talk about the meaning of American Strength to my fellow americans to give them some insight on how I view it. Now before you click off let me state that I’m not here to try and make a political statement by saying that one side is right and the other is wrong. I’m merely going to state my interpretation of strength as it applies to today’s american culture and where we stand with it, or at least my view of where we are with it in today’s society. So buckle your chin strap my friend, because this could get interesting, or not!