strength and conditioning Archives - Page 4 of 44

Unconventional And Simple Strength Moves For Function

April 2, 2019
Brandon
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So I pulled today’s article from the archives and the original publishing date was back on October 27, 2016.

In today’s world the need for mobility and functional fitness is greater than ever. After coaching for almost 20 years I’m constantly finding myself helping people with movement dysfunction. Correcting movement dysfunction is something that takes commitment, but it is something that can be easily fixed if you just demonstrate a little commitment and creativity.

In today’s article my goal is to help you out in both of these categories. Make sure you read this and apply.

Do you implement strength moves that are a bit unconventional and go against the status quo?
Does your strength program help to improve your overall physical function?
Do you like incorporating different strength moves to help challenge you in different ways?

The key to a quality strength program is being able to utilize what tools and strength moves you have at your disposal to get the job done. This can range from equipment to knowledge, but regardless of the tools the principles of acquiring an optimal level of strength and mobility should be based on incorporating movements to benefit your body’s overall function. After all, form always follows function. Now buckle your chinstrap and get to work with these unique strength moves to elevate your functional fitness.

Functional HIIT Workout For Building A Lean Physique

April 1, 2019
Brandon
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Are you interested in building functional fitness while blowtorching a ton of calories within a single workout?
Do you currently struggle to figure out how to maximize your training and results in the most time efficient manner?
Do you enjoy training with kettlebells and implementing HIIT workouts?

In order to build a l lean physique in a time efficient manner you need to incorporate a kettlebell into a killer HIIT workout. Today I’m going to give you a single HIIT workout to elevate your fitness, conditioning, and strength in order to help you build a serious level of physical work capacity.

Top 20 Functional Strength Movements For Muscle Gains

March 28, 2019
Brandon
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Are you interested in giving your fitness and strength program a serious upgrade?
Are you incorporating movements in your training that improve your ability to move and lift without inhibition?
Do you want to improve your fitness and strength in the most efficient way possible?
Are you just interested in generally kicking ass and taking names?

Whether you’re looking to give your athleticism, or fitness a serious kick to the ass you need to focus on implementing functional strength movements on a regular basis over time. If you’re unable to move and lift in a quality manner then you’re just flushing your results down the toilet.

Kettlebells For the Teenage Youth Athlete!

March 26, 2019
Brandon
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The original publishing date of today’s article was way back on March 24, 2010.

I thought this one would be a good choice to pull from the archives for you. Many young athletes out there need to work to improve their fitness and performance and this is a great tool for helping that happen.

If you want to make some significant strides in your athleticism and fitness then you need to make sure you learn how to develop the basic strength traits that I’ve outlined here. Read and apply.

Are you a teenage athlete looking to take your strength and performance to the next level with your sport?
If you are the parent of a teenage athlete are you wondering what to do to make your kid better on the field of play?
Are you a kid that really wants to get better with your sport, or competition, but are just not sure what to do next in order to be competitive with your friends?

Whether you are a teenage youth athlete reading this or you are the parent of a youth teenage athlete you need to consider seeking out help to hone your skills with the use of kettlebell training.

Are You Applying The Irradiation Principle For Optimal Strength Gains?

March 21, 2019
Brandon
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When you’re performing your lifts are you properly firing the muscles involved so you obtain optimal gains?
Are you lifting and performing movements to train your body to be stronger and more resistant to injury?
When performing a movement are you establishing complete control over that movement for optimal function?

I always I like to try to leave an impression on new trainees when it comes to teaching them strength. One thing that I’ve found that surprises people and raises a few eyebrows is when I talk about the irradiation principle.