strength and conditioning Archives - Page 41 of 44

Super Duper Effective Tactics…Time Efficient Strength Training Right Now!

February 22, 2012
Brandon
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Hourglass #2 - Kum saati #2 by oozhan

Time is always a factor! Whether you’re running a business, robbing a bank, or trying to fit your strength training in at some point during the day time is always the thing that has to be considered. Ok maybe the robbing the bank part was a bad example, but for most folks it’s not easy to fit in an effective strength training session due to time constraints. If it were easy then everybody would do it, right? Well I’m here to ease your mind because time doesn’t have to be the reason for being unproductive and weak! Keep on reading to discover how my friend.

Congrats To Some Of My Tough Students At The Tough Mudder!

February 16, 2012
Brandon
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Georgia Tough Mudder

So what is the Tough Mudder? Well, it’s basically a hard ass adventure run that tests your physical and mental grit in every way possible! The Tough Mudder consists of 12 miles of misery that basically involves a battery of very innovative obstacle courses that are designed to make you want to quit, go home, and cry for mommy! These obstacle courses were designed by the British Special Forces and after seeing and hearing about the difficulty I certainly believe it!

Strength Training Faith…Have You Bought Into What You Are Doing?

February 4, 2012
Brandon
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faith moves mountains by jimalone

“My God given talent is my ability to stick with training longer than anybody else.”– Herschel Walker

The truth is that in order to succeed at any endeavor you’ve got to have faith in what you are doing. In terms of being either a great athlete or in super great shape you’ve got to believe in your strength training program, period. Without the belief in what you are doing you might as well be sitting on the couch eating twinkies while breathing louder than anybody in the room.

MMA Strength And Conditioning For Elite Performance!

July 5, 2011
Brandon
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I have been a fitness trainer and strength and conditioning specialist here in the Atlanta, Ga.(Buford) area now for over 10 years. I know I could tell you, but my fighters and athletes will all tell you that you’ve got to have a well planned strength and conditioning program in order to be successful in the sport of MMA, as well as, any other sport for that matter.

Getting A Ripped Body MMA Style!

July 3, 2011
Brandon
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Rob Mills training for BAMMA 5, Nov 2010 by Hywel Teague

Have you ever wondered why so many MMA fighters have a ripped physique? Are you interested in obtaining the same physical traits for yourself? If so then you have stumbled onto the right place my friend. Keep on reading if you want to learn about what it takes to get ripped MMA style!