strength and conditioning Archives - Page 42 of 44

Kettlebell Cardio: A Top Notch Cardio Workout For Serious MMA Conditioning!

June 30, 2011
Brandon
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It is no secret that in order to compete in the world of MMA you’ve got to have mad cardiovascular conditioning. This physical trait is absolutely essential being that many fights are won based on which guy can hang on, grit his teeth, and go longer and harder than the other. This is why you’ve got to have your entire program structured to achieve a sound level of cardio whether you are specifically working on “conditioning” or specifically “strength.” The key is that you should be achieving a sound level of cardio no matter which aspect of your training you are focusing on at the time! Whether you are a competing MMA fighter or not this should be the focus of your training.

MMA Fitness: 2 Strength Training Drills To Give You Bull Rushing Takedown Power!

June 25, 2011
Brandon
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Do you know why very few men will get in the ring with a bull? It’s because bulls are big, mean, and most of all powerful! If you are looking to take your MMA fighting skills to the next level then you have got to include drills outside of the ring to enhance your performance inside the ring! Keep on reading if you want to learn how you can have bull rushing takedown power!

Atlanta/Buford Fitness: 3 In Home Fitness And Strength Training Tactics For You!

June 13, 2011
Brandon
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CWF Strength Training Camp by christian.wrestling

For Your In Home Personal Training Routine!

In order for you to be truly committed to your fitness and strength training routine you need to be ready to train just about anywhere and at anytime! If you like the comfort of your own home or yard then this is the right place for you! Keep reading if you are interested in learning how to upgrade your fitness program in a hurry with some very basic tactics.

A Simple MMA Core Workout For Fight Performance

June 10, 2011
Brandon
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Are you confused about how to improve your fitness and strengthen your body with an MMA core workout for fight performance and life in general?
Are you interested in learning more about a simple and practical way to build your core strength for MMA and for life?
Are you interested in an MMA core workout to help you build a lean athletic body that is fit for fighting?

A strong powerful core center is essential in the performance and execution of your MMA skills. This is why I have included a simple, yet challenging MMA core workout here for you to perform in order to achieve a high level of athletic functionality along with helping you to develop some explosive athletic ability.

This MMA core workout provides some good insight into some basic strength and performance needs to help you with your fitness and training whether it be for improving your fight skills, or to just prepare you for life. Keep on reading if you are into results.

MMA Fitness: Top 5 Lifts For Explosive MMA Strength!

June 8, 2011
Brandon
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Olympic lifting platform. by Hywel Teague

Training your body to dish out a beating, as well as, being able to take one requires persistence and smart planning. Being a strength and conditioning specialist here in Atlanta, Georgia I understand the demands of getting athletes prepared for competition having had over 10 years of experience. If there are 2 things that will take your program a long ways and assist in your athletic success it involves the proper selection of effective strength lifts along with emphasizing the quality execution of those lifts. If you are looking to seriously enhance your MMA fitness then you need to continue reading!