The original publishing date of today’s article was back on March 30, 2017.
I decided to pull this one from the archives because I thought it was due. Mindset is a huge part of what I like to address because everything you (or I) will do in training and in life begins with the mind.
Mental toughness is a commonly used phrase, but I wanted to breakdown this subject a bit further here in order shed some additional light on the subject for you to digest. Read and apply!
After 15 years of coaching experience, training courses, continuing education, and many other levels of professional and personal development the one single variable that matters most when it comes to building on one’s fitness, strength, and performance is your state of mind. The mental side of life is what carries us. It’s the catalyst and the sustainability of a given behavior. Mental toughness is in short supply these days, but it’s not something that is completely extinct.
Are you training with multi-planar movement. Look I know it’s easy to fall into a rut. When it comes to building strength this is something that can happen and affect a number of variables in your training and life if you have made such a mistake. Today I want to talk about a way you can avoid this mistake and take the bull by the horns in order to correct it if you are guilty of it.
The original publishing date of today’s article was back on July 16, 2018.
If you’re constantly getting frustrated about not hitting your goals and falling short of your PR’s then this article is really going to help you out. I’ve compiled a list here of some different mistakes that I’ve seen people make over the years when it comes to understanding why their strength program is failing.
If you really want to get serious about ramping up your results then you need to read over this list. I know you’ll find it very helpful. If you like the article please make sure to share it with your friends and family. Now go read and apply!
If you answered “yes” to any, or all of these questions then I’m going to try to clear all of it up and explain why your strength program is failing here with these top 20 reasons. The goal here is to present to you a simple checklist that you can scan down to check off where you’re experiencing problems in your own training so that you can make the changes you need for some real results.
Kinesthesia is the physical trait that comes with having awareness and movement of the parts of your body. I’ve had an interesting career with being able to work with athletes of all kinds. The process of training and working with many sports has made me a better coach and trainer…and this has not only enhanced my own personal development of kinesthesia, but it’s enhanced my ability to teach the development of this trait to others.
