Believe it or not one unique training tactic that I will lean on at times to polish up a trainee’s technique involves blindfolding them, or having them close their eyes during the execution of some strength movements.
The original publishing date of today’s article was back on March 31, 2016. I pulled this one from the archive because I wanted to make sure to cover today’s topic of helping you to learn a method to progress and improve your mobility in the most practical way possible.
You might be familiar with the Turkish Get Up. However today I want to cover another unique movement to help you give your mobility a significant upgrade. Make sure you read today’s article and apply this method to your own training!
The key to mastering mobility is being intelligent about how you take a trainee from one step to the next in the most sensible and idiot proof way possible. Today is going to be an example of how you can go about doing just that. Today I’m going to do this with a great strength drill that I like to introduce to my trainees in the iron game on a fairly regular basis. If you’re looking to optimize your mobility and open up your kinetic chain for greater strength and agility then you’re going to like today’s article.
If you’re serious about your fitness and being time efficient with your strength and conditioning then this article is going to be right up your alley. So it’s no secret that kettlebell workouts can be leveraged for some ballistic movements. As a result, kettlebell workouts can demand a lot of strength and a great deal of work output when training them efficiently. So today I want to introduce 4 ballistic workouts you can use with a single kettlebell to give your fitness and cardiovascular work capacity a serious upgrade. These workouts are designed to allow you to build on your work capacity so you’ll have more in the tank when you need to get in the day’s work!
If you’re interested in hiring an independent strength coach, or fitness trainer then you need to consider a few things. Sure you would be expected to do your homework with any other hire, but let’s face it hiring your own independent strength and conditioning coach, or fitness trainer is a unique hire for a number of different reasons. I’ll work to try to help you with that process here in today’s article.
If you’ve been following my social media for any length of time you’ve probably noticed that I frequently point out certain distractions that the general public engages in way too much in this day and age. These distractions are specific behaviors that have without a doubt dumbed down the general population and may very well be killing everyone’s gains!
