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4 Ballistic Kettlebell Workouts For Building Insane Work Capacity

4 Ballistic Kettlebell Workouts For Building Insane Work Capacity

  1. Are you interested in building a great deal more cardiovascular work capacity while speeding up your fitness gains? 
  2. Are you looking to give your fitness, recovery, and functional strength a serious upgrade? 
  3. Are you in search of a few simple, but effective workouts that you can apply to transform your body and mind? 
  4. Are you interested in learning more about how you integrate kettlebells into your strength and conditioning workouts? 

If you’re like me and you’re serious about your fitness and being time efficient with your strength and conditioning training then this article is going to be right up your alley. It’s no secret that kettlebell workouts can be leveraged for some ballistic movements that can demand a lot of strength and a great deal of work output when training efficiently. Today I want to introduce 4 ballistic workouts you can use with a single kettlebell to give your fitness and cardiovascular work capacity a serious upgrade.

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What You Should Look For In A Strength Coach Before You Hire

What You Should Look For In A Strength Coach Before You Hire

  1. Are you looking at stepping up your fitness and performance and considering hiring an independent strength coach or trainer?
  2. Are you having a difficult time on how to make a decision for who to hire?
  3. Do you know what characteristics to look for in a coach or trainer so that you feel comfortable about your investment?

If you’re interested in hiring an independent strength coach, or fitness trainer then you need to consider a few things. Sure you would be expected to do your homework with any other hire, but let’s face it hiring your own independent strength and conditioning coach, or fitness trainer is a unique hire for a number of different reasons. I’ll work to try to help you with that process here in today’s article.

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Killing Strength: Your Smart Phone Is Killing Your Gains!

Killing Strength: Your Smart Phone Is Killing Your Gains!

If you’ve been following my social media for any length of time you’ve probably noticed that I frequently point out certain distractions that the general public engages in way too much in this day and age. These distractions are specific behaviors that have without a doubt dumbed down the general population and may very well be killing everyone’s gains!

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Quality Traits: The Professional Coach Vs. The Amateur Coach

Quality Traits: The Professional Coach vs. The Amateur Coach

Today I think it’s worth examining what quality traits to look for in various coaches and trainers. After all, in today’s fitness arena we’re bombarded with readily available information and resources at the click of a button and many people put a great deal of faith in these online coaches and training resources simply because of their notoriety. So with that being said what do we look for in a quality coach? Read on my young Jedi to explore this question a bit further.

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The Shoulder Fix

The Shoulder Fix

Are you experiencing problems with your shoulders? If so then today you’ll want to take the time to tune in and check out some things here that you can apply to potentially remedy the problem. Too much of anything can be bad and today I’m going to explain why this is the case when talking about your shoulders. Keep on reading to learn more.

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