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Close Your Eyes For Optimal Functional Fitness

Close Your Eyes For Optimal Functional Fitness

  1. Are you interested in improving your functional fitness in a unique way?
  2. Are you interested in developing an ability to master movement? 
  3. Are you ready to take your training to the next level?

Believe it or not one unique training tactic that I will lean on at times to polish up a trainee’s technique involves blindfolding them, or having them close their eyes during the execution of some strength movements.

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Progressing Mobility: A Half Get Up To Optimal Performance

Progressing Mobility: A Half Get Up To Optimal Performance

The original publishing date of today’s article was back on March 31, 2016. I pulled this one from the archive because I wanted to make sure to cover today’s topic of helping you to learn a method to progress and improve your mobility in the most practical way possible.

You might be familiar with the Turkish Get Up. However today I want to cover another unique movement to help you give your mobility a significant upgrade. Make sure you read today’s article and apply this method to your own training!

The key to mastering mobility is being intelligent about how you take a trainee from one step to the next in the most sensible and idiot proof way possible. Today is going to be an example of how you can go about doing just that. Today I’m going to do this with a great strength drill that I like to introduce to my trainees in the iron game on a fairly regular basis. If you’re looking to optimize your mobility and open up your kinetic chain for greater strength and agility then you’re going to like today’s article.

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4 Ballistic Kettlebell Workouts For Building Insane Work Capacity

4 Ballistic Kettlebell Workouts For Building Insane Work Capacity

  1. Are you interested in building a great deal more cardiovascular work capacity while speeding up your fitness gains? 
  2. Are you looking to give your fitness, recovery, and functional strength a serious upgrade? 
  3. Have you been in search of a few simple, but effective workouts that you can apply to transform your body and mind? 
  4. Are you interested in learning more about how you integrate kettlebells into your strength and conditioning workouts? 

If you’re serious about your fitness and being time efficient with your strength and conditioning then this article is going to be right up your alley. So it’s no secret that kettlebell workouts can be leveraged for some ballistic movements. As a result, kettlebell workouts can demand a lot of strength and a great deal of work output when training them efficiently. So today I want to introduce 4 ballistic workouts you can use with a single kettlebell to give your fitness and cardiovascular work capacity a serious upgrade. These workouts are designed to allow you to build on your work capacity so you’ll have more in the tank when you need to get in the day’s work!

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What You Should Look For In A Strength Coach Before You Hire

What You Should Look For In A Strength Coach Before You Hire

  1. Are you looking at stepping up your fitness and performance and considering hiring an independent strength coach or trainer?
  2. Are you having a difficult time on how to make a decision for who to hire?
  3. Do you know what characteristics to look for in a coach or trainer so that you feel comfortable about your investment?

If you’re interested in hiring an independent strength coach, or fitness trainer then you need to consider a few things. Sure you would be expected to do your homework with any other hire, but let’s face it hiring your own independent strength and conditioning coach, or fitness trainer is a unique hire for a number of different reasons. I’ll work to try to help you with that process here in today’s article.

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Killing Strength: Your Smart Phone Is Killing Your Gains!

Killing Strength: Your Smart Phone Is Killing Your Gains!

If you’ve been following my social media for any length of time you’ve probably noticed that I frequently point out certain distractions that the general public engages in way too much in this day and age. These distractions are specific behaviors that have without a doubt dumbed down the general population and may very well be killing everyone’s gains!

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