strength coach Archives - Page 2 of 3 - Brandon Richey Fitness*

Quality Traits: The Professional Coach vs. The Amateur Coach

January 19, 2017
Brandon
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Today I think it’s worth examining what quality traits to look for in various coaches and trainers. After all, in today’s fitness arena we’re bombarded with readily available information and resources at the click of a button and many people put a great deal of faith in these online coaches and training resources simply because of their notoriety. So with that being said what do we look for in a quality coach? Read on my young Jedi to explore this question a bit further.

The Shoulder Fix

July 23, 2015
Brandon
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Are you experiencing problems with your shoulders? If so then today you’ll want to take the time to tune in and check out some things here that you can apply to potentially remedy the problem. Too much of anything can be bad and today I’m going to explain why this is the case when talking about your shoulders. Keep on reading to learn more.

How To Apply Minimalist Training For Maximal Results

April 28, 2015
Brandon
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Guest Post By: Doug Fioranelli

Let’s face it, in the fast-paced world of social media and fluff news pieces it’s not difficult to fall for the hype of get rich quick, lose weight fast, and new and improved world schemes. We have all fallen for it and many of us have a little bit of regret associated with our decisions.

Identify Your Strength Needs…

April 24, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Identify Your Strength Needs…

Little Bane

So there is an issue with many people trying to figure out what strength elements to incorporate into their training pretty much on a day to day basis. Whether you are a regular Joe or Jane, or you happen to be a competitive athlete today you’ve got to do a bit more than just roll into the gym to hammer out some bench press, crunches, and arm curls.

There is a time and place for these things, but if you’re going to step up your strength training program then you’ve got to identify the needs of your training. In addition to this if you’re going to incorporate some of those arm curls into your training program then make sure you don’t do that shit in the squat rack. That’s just asking for trouble!

Why You Should Be Front Squatting…

March 31, 2014
Brandon
2 Comments

by: Brandon Richey

Why You Should Be Front Squatting…

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So I had a friend approach me the other day to ask me about the barbell front squat. He asked, “So B what’s the deal, I mean why not just back squat?” He brings up a very good point. Why not just barbell back squat? I mean why even bother with the front squat? Well just keep on reading so we can examine this a bit closer.