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Strength Tip Of The Day…The Kettlebell Fat Eliminator

Strength Tip Of The Day…The Kettlebell Fat Eliminator

by: Brandon Richey

Strength Tip Of The Day…The Kettlebell Fat Eliminator

Brandon Richey, Kettlebell Training, Interval Training, Strength And Conditioning

Today’s post is going to be about 2 things. It’s all about eliminating body fat and training with kettle bells. If that’s not wrapping something up into a nice neat package then I just don’t need to wrap. Ok, that’s the best I could come up with for the moment. Anyways, keep on reading to learn more about this neatly wrapped package of fat burn. 

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What To Look For In A Quality Strength Coach Or Personal Trainer!

What To Look For In A Quality Strength Coach Or Personal Trainer!

Eye of the beholder by xbodyxablazex

Well if you are currently looking for a strength coach or trainer then look no further! 😉 Ok, if circumstances don’t make it possible for us to train then this article should be the next best thing for you. Well, it will at least help to move you in the right direction. If you are serious about results, but aren’t sure about which path is best to get those results then you might want to hire some good help. If that is the case for you then tune in right here and keep on reading along to find out what you should look for before making that hire!

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Big Time Functional Fitness:  The P.P.T. Rule For Getting In Tip Top Shape!

Big Time Functional Fitness: The P.P.T. Rule For Getting In Tip Top Shape!

  1. Are you interested in applying a training strategy to your workouts that is simple, practical, and can be done anywhere? 
  2. Are you looking to build optimal physical function in terms of your movement and overall fitness? 
  3. Are you interested in getting into the best shape of your life without the need of a fully stocked gym, or weight room? 
  4. Are you looking for a strength and conditioning workout that you can do outdoors? 
  5. Are you familiar with the P.P.T. rule? 

There’s an element of training that I refer to as the P.P.T rule. that I utilize with my athletes on a regular basis to achieve significant functional fitness.  If you like training outdoors then this should be right up your alley. The good news is that this strategy can easily be applied either in the gym, or outdoors right in your back yard.

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