- If you had to pick 5 exercises to use for the rest of your life would they include these?
- Are you training to build optimal fitness and function over the long haul?
- If you had to could you pick 5 exercises for yourself to sustain your fitness and function for a lifetime?
- What exercises would you choose?
To me strength exercises should be about functionality and functionality is about quick and easy application. In addition to this strength is also the goal.