- Are you continuing to win your war on strength beyond your 30’s?
- Are you currently trying to lift and train the same now as you did in your 20’s?
- Are you battling with ailments and injury more often?
- Are you still trying to blast out record PR’s every 6 to 8 weeks in your 30’s?
If you’re looking to keep crushing your strength gains for the long haul then you’ve got to change up your strength and conditioning approach as you ease into your 30’s, 40’s, and beyond. Sure you can still blast some new PR’s and blow up the heavy weight, but I would strongly recommend going about doing it intelligently and with an eye for experience.