So today I’m going to attempt to smash down some common themes and issues that tend to come up when involving strength training for women. You know the ones I’m talking about. Things like going above 5 lbs. will turn a lady into the She-Hulk, although I would argue the She-Hulk is hot to trot. I mean just look at the picture above! Ok, maybe She-Hulk was a bad example, but perhaps her male counterpart would’ve been the better comparison. Nevertheless, I’m going to look at some ways that I can help you ladies and the rest of you that might be interested to smash through these very misconceptions in a HULK style fashion!