- So are you confused about sets, reps, and intensity when it comes to your strength training?
- Are you looking to find a better understanding of how to achieve strength goals in your training program?
- Are you training with the appropriate volume and intensity with your workouts?
So today I wanted to shed some light and help to explain to you about what type of training results you can expect with certain sets, reps, and intensity concerning your training. You may get slightly different recommendations on this from some people, but the following breakdown of rep ranges is widely accepted in the strength and conditioning field for repetition protocols as they apply to the strength spectrum.