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6 Guaranteed Steps To Building Lean Muscle

6 Guaranteed Steps To Building Lean Muscle

  1. Are you looking to bypass the BS and to truly build some lean muscle? 
  2. Are you trying to dial in your training to finally get some real life results that last? 
  3. Are you sick and tired of training and not seeing any progress in your physical body? 
  4. Are you focused and ready to pursue your fitness, but just need some simple and effective guidance? 

These are common questions concerning the pursuit of results oriented fitness and building lean muscle, but I’ll go through the tried and true checklist here that I guarantee will help you to pack on some lean muscle mass. Trust me…this formula will bypass the BS!

I’m reassuring you that these methods have been field tested and proven and having been a strength coach now for over 17 years I’ve had plenty of evidence to show for it.

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Sprint Workout Progression For Your HIIT Training

Sprint Workout Progression For Your HIIT Training

So I pulled today’s article out of the archives because it has gotten some attention over the course of 2018 so I figured it would be a good one to show you here in 2019! The original publishing date of today’s article was back on April 3, 2018.

If you are looking to upgrade your HIIT workouts then there is no better way to do so than to include some sprinting into the equation. Make sure you read through this one carefully and apply these strategies to your HIIT workouts. Read and apply!

  1. Do you currently include sprinting as part of your HIIT conditioning? 
  2. Are you “sprint functional” in your conditioning? 
  3. Do you have a practical and safe progression in place to build up your sprint workout? 

If you are not including sprint work into your conditioning program then you need to take the time to reconsider. If you aren’t sure about how to go about progressing up to a sprint workout program then this article will provide you with some insight. Get ready to buckle that chinstrap and get to work.

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How To Build A Lean Muscular Physique Without Going To The Gym

How To Build A Lean Muscular Physique Without Going To The Gym

  1. Are you looking to build a lean muscular physique without having to pay for a gym membership? 
  2. Are you interested in learning how to develop an effective training plan with little to no equipment? 
  3. Are you serious about learning how to shred down body fat while building a lean physique? 
  4. Are you interested in transforming your entire training program to get results as fast as humanly possible? 
  5. Are you tired of wasting your time and not getting results? 
Building a lean muscular physique requires a multi-faceted approach. Since I’m a strength and conditioning coach and have trained hundreds of athletes over the span of my 17 year career I am a huge fan of building athletic lean physiques.

For the sake of today’s discussion I’m aiming the goals of today’s article here to help you to build that same lean muscle rather than the bulky bodybuilder physique. So with that being said let’s take a look at what you can do build that same body without the worry of making an extra trip to the local gym.

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4 Ways To Keep Crushing Strength Gains Beyond Your 30’s

4 Ways To Keep Crushing Strength Gains Beyond Your 30’s

Happy New Year!

Since this is the first day of the new year I figured I would share one more article from 2018 today when I went into the archives. The original publishing date of today’s article was back on July 3, 2018.

Whether you like it or not today is the day that many people start setting New Year’s Resolutions. Whether you do that or not I figured that today’s article may help guide you even if you decided it’s time for you to “tweak” your training looking at the new year. Read and apply!

  1. Are you continuing to win your war on strength beyond your 30’s? 
  2. Are you currently trying to lift and train the same now as you did in your 20’s? 
  3. Are you battling with ailments and injury more often? 
  4. Are you still trying to blast out record PR’s every 6 to 8 weeks in your 30’s? 

If you’re looking to keep crushing your strength gains for the long haul then you’ve got to change up your strength and conditioning approach as you ease into your 30’s, 40’s, and beyond. Sure you can still blast some new PR’s and blow up the heavy weight, but I would strongly recommend going about doing it intelligently and with an eye for experience.

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How Many Times A Week Should You Train Deadlifts And Squats?

How Many Times A Week Should You Train Deadlifts And Squats?

  1. Are you looking to significantly improve your deadlifts and squats?
  2. How frequently are you practicing your deadlifts and squats? 
  3. Are you wondering if it’s possible to practice deadlifts and squats multiple days a week? 
  4. How many days a week can you practice your deadlifts and squats without overtraining?

The short answer here is that it’s possible for you to perform deadlifts and squats up to 4 to 6 days a week. As a concrete real world example the world’s strongest man and legendary strongman performer Paul Anderson has been documented squatting up to 5 days a week.

Granted he was the world’s strongest man and had progressed his training to that point while certainly figuring out what worked with his life schedule and his body in order to take on this type of volume.

Now even though Paul Anderson was the world’s strongest man and could squat up to 5 days a week this doesn’t mean that you wouldn’t be capable of such frequency yourself. It really just depends on your own personal goals and how much time and energy you’re willing and capable of devoting to the cause.

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