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4 Guaranteed Ways To Get A Functionally Strong Body

4 Guaranteed Ways To Get A Functionally Strong Body

1. Are you functionally strong?

2. Are you unclear on whether you’re functionally strong, or not?

3. Is your training approach designed to help you build a strong, lean, functioning body for the long haul?

4. How high of a functional value would you rate your current fitness and strength program? 

If you’re unsure as to the answers to these questions then you’re in the right place. There’s only one way to pursue fitness. I don’t care if you can bench press a 1000 lbs and squat 2000 lbs. because at the end of the day you’ve got to be able to bend over and tie your shoes, or be comfortable with getting on and off the ground without the process being too cumbersome.

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Interview With Pro MMA Fighter And Kickboxer Warren Thompson

Interview With Pro MMA Fighter And Kickboxer Warren Thompson

Today I got a chance to steer the topic of training in a slightly different direction by interviewing Atlanta’s own Pro Kickboxer and MMA fighter Warren Thompson. We have a lot of mutual friends, but this is the first time I got a chance to connect to Warren and by the looks of this interview it was long overdue. I’ll think you’ll enjoy the conversation.

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3 Kettlebell Movements For Optimal Mobility

3 Kettlebell Movements For Optimal Mobility

Being in the fitness business now for over 15 years I can tell you that it’s one tough industry. There is no doubt that to succeed in this industry an individual must grind and be willing to accept the fact that they are going to have to do a lot of things that are uncomfortable in order to succeed. This is so true in this industry and it certainly makes for a greater metaphor for running a business in this particular industry. With that being said today I’m going to talk about three different kettlebell movements that may cause a little discomfort, but yield you some great results.

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Rugged Strength Training: The Untold Benefits Of Outdoor Training

Rugged Strength Training: The Untold Benefits Of Outdoor Training

Perception may be the “reality” to you…and if you fail to pause and look beneath the surface to seek out what is really going on then your perception will be your reality whether for good, or for bad. If you believe the only way to get in a full day’s work in your training is by having access to a fully stocked weight room then I’m here to tell you that your perception is NOT the reality. If you want to learn about the benefits of outdoor training then keep on reading my young Jedi!

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Free Weights Vs. Machines In Strength Training

Free Weights vs. Machines In Strength Training

So there is that age old question that has bounced around inside of yours and everyone else’s head at one time or another about the matchup between free weights and machines. Which one is better? Is one good? Is one bad? Well today we’re going to examine that very thing my young Jedi of strength.

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