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Can Motivation Be Coached Into An Athlete

Can Motivation Be Coached Into An Athlete

  1. Do you consider yourself to be a motivated person? 
  2. Do you think a coach or trainer can coach motivation into an athlete, or trainee? 
  3. What does it take to have motivation? 
  4. Why are some people motivated while others are not? 

Today I figured I would try to tackle an old topic of discussion revolving around motivation as it pertains to the mindset of training and life. My hope is that today you’ll have a different perspective about the concept of motivation after reading my point of view on the subject.

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4 Ways To Improve Your Grip Strength For Big Lifts

4 Ways To Improve Your Grip Strength For Big Lifts

  1. Are you training your grip to improve your lifts? 
  2. Are you aware that a stronger grip will improve your shoulder stability? 
  3. Are you aware that there are a few grip variations that you might be neglecting? 

If you’re serious about strength, performance, and not having to screw around with injury then you need to invest time in giving your grip strength an upgrade. There are several methods you can employ to improve your grip strength and I am going to cover 4 of them here. Buckle that chinstrap and get ready!

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5 Strength Exercises To Use For A Lifetime Of Strength And Function

5 Strength Exercises To Use For A Lifetime Of Strength And Function

  1. If you had to pick 5 exercises to use for the rest of your life would they include these? 
  2. Are you training to build optimal fitness and function over the long haul? 
  3. If you had to could you pick 5 exercises for yourself to sustain your fitness and function for a lifetime? 
  4. What exercises would you choose? 

To me strength exercises should be about functionality and functionality is about quick and easy application. In addition to this strength is also the goal.

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Why You Shouldn’t Perform Box Jumps As A Conditioning Drill

Why You Shouldn’t Perform Box Jumps As A Conditioning Drill

So today I pulled this article from the archives on training the box jump. As far as training for power and athleticism the box jump is supposed to be fairly idiot proof, especially if you compare it to trying to learn more complex movements such as Olympic lifting.

With that being I’ve still witnessed many people who butcher the box jump while training on their own. I thought today was good time to pull this article from the archives to help you in case your were in doubt about your box jumps. I know you’re going to find this article very helpful!

  1. Are you incorporating more athletic based drills into your strength and conditioning workouts? 
  2. Are you performing box jumps during some of your athletic workouts? 
  3. Do you execute box jumps like a conditioning drill? 
  4. Are you performing box jumps in a way to maximize benefit and minimize stress on your joints? 

So today I decided to get away from improper squatting, improper deadlifting, and improper kettlebell swing technique and switch over to another problem and address the improper use of the box jump exercise. Today I’m going to hit on why box jumps shouldn’t be used as a conditioning drill in your strength and conditioning program. If you’ve been using box jumps as a conditioning drill then make sure you take a minute to pump the brakes and read this article. You’ll be thanking me for it later.

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Can You Build Muscle With Only Bodyweight Exercises

Can You Build Muscle With Only Bodyweight Exercises

  1. Are you curious as to whether you can build significant muscle by only training with bodyweight movements? 
  2. Are exercises such as push-ups and pull-ups enough to transform your muscle mass? 
  3. How far can bodyweight exercises take you in terms of your muscle gains? 

Push-ups and pull-ups are powerful bodyweight exercises. When it comes down to it you can definitely create a strong lean physique from doing push-ups and pull-ups several days a week. There is a very good reason these two movements are the staples for nearly every military, fight gym, and private box gym all over the globe!

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