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An Explanation Of Sets, Reps, And Intensity For Strength Training

An Explanation Of Sets, Reps, And Intensity For Strength Training

  1. So are you confused about sets, reps, and intensity when it comes to your strength training? 
  2. Are you looking to find a better understanding of how to achieve strength goals in your training program? 
  3. Are you training with the appropriate volume and intensity with your workouts? 

So today I wanted to shed some light and help to explain to you about what type of training results you can expect with certain sets, reps, and intensity concerning your training. You may get slightly different recommendations on this from some people, but the following breakdown of rep ranges is widely accepted in the strength and conditioning field for repetition protocols as they apply to the strength spectrum.

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What Are The Top 10 Best Strength Exercises

What Are The Top 10 Best Strength Exercises

Question: Coach what do you think are the best strength exercises to get optimally fit?

Well, I just recently got this email question from a reader and strength student on the blog. I’ve written about this before, but I thought it was worth covering here again. I suppose if you held a gun to my head and forced me to pick the best exercises to build optimal fitness I would go with this list.

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What Are The Most Underrated Exercises For Getting Into Optimal Shape?

What Are The Most Underrated Exercises For Getting Into Optimal Shape?

Email Question: Coach what do you think are some of the most underrated exercises for getting into optimal shape?

My response to the reader was a bit more brief, but I decided to elaborate on my answer here with today’s post.

This is an excellent question and though the answer is going to involve some rather simple movements the fact remains most people don’t apply these in their pursuit of fitness.

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The Correct Hand Position For Your Push-ups

The Correct Hand Position For Your Push-ups

  1. Is your hand position correct when you perform the push-up? 
  2. Are you aware that improper hand position will bleed you of power? 
  3. Do you know that proper hand position will optimize muscular activation making you stronger throughout your body during the push-up? 

I don’t care how strong you think you are if you can’t apply the correct hand position for your push-ups you’re killing your results from the movement. I think you’ll find today’s post to be a valuable resource for you the next time you hit the deck for some push-ups.

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Dominate Life And Live Strong With These 10 Rules

Dominate Life And Live Strong With These 10 Rules

The original publishing date of today’s article was back on October 22, 2015. I thought that this was something that needed to be rolled out today to give your attitude and mental fitness a good polish.

We often get focused on the external things that go on around us and forget to focus on the real change that we can make which happens internally. I hope you enjoy today’s post.

I often hear people in conversations talk about life in a way that shapes negative outcomes. Many of these conversations boil down to them not being happy in relationships, feeling that the world owes them something, they’re unhappy about being out of shape, or that they are constantly broke and can’t find work.

I personally believe life is what it is. It’s a journey full of challenges, but the biggest challenges are not those external things that happen to you, but rather what you do to react to those things!

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