strength training Archives - Page 17 of 40

The Illusion Of Specificity…

December 30, 2014
Brandon
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With all the sports performance tests such as the NFL combine along with an array of other specific performance tests for other sports on the training front I decided to dive into a little bit of a different topic today. Oh and in case you don’t know who that is pictured above it is the great Harry Houdini.

Of course, this is assuming that whatever user decided to post this pic didn’t for some strange reason decide to remove it from the internet causing Houdini to disappear from this post. ;-)Anyways, today I want to dive into the topic of specificity as it relates to your training and how at times this concept can cause a bit of an illusion when talking about the art of strength and conditioning.

8 Hard Body Power Strength Gifts For Christmas!

December 18, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

8 Hard Body Power Strength Gifts For Christmas!

Santa Roc by rocwieler

Well who said that Santa has to be fat and jolly? I mean to deliver all those presents around the world in record time over the course of one night it’s apparent the guy has to be able to throw some weight around, right? Well the season is here and I figured I would help you out by giving you (the fit folks) 8 solid Christmas gift ideas to help you out with the chaos of Christmas shopping.

After all, you probably don’t want to get caught up in the middle of an angry mob at the mall and have to punch and kick your way out to safety. Sad that people often forget that it’s Christmas and would rather act like they’re one of the characters off of the TV show The Walking Dead trying to kill their way to the checkout line during the madness of a life threatening shopping craze. Well, today this is why I wanted to offer you a much more peaceful approach for your Christmas shopping experience.

The “Getting Ripped Without The Cardio” Myth…

December 4, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

The “Getting Ripped Without The Cardio” Myth…

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There have been many times when I have gone onto Facebook and posted up a comment referencing this myth full of BS that a great deal of these online and TV trainers like to pitch with their training programs regarding CARDIO. Usually the pitch goes something like this…Get A Ripped Body With My Program Without The Cardio or Never Worry About Doing Cardio Again And Still Get These Sick Results!

The word “sick” in that last sentence should be interpreted with a positive connotation in case you weren’t clear on that. Keep on reading to see where I go with this “cardio session.” 😉

Epic Mental Fail…Strength Training Tragedies Revealed!

November 24, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Epic Mental Fail…Strength Training Tragedies Revealed!

joker by sinicide

Yes, today I’m going to reveal a common strength training tragedy that is simply the result of an epic mental fail within the health and fitness industry, or more specifically the health club industry. I mean as a strength coach certain things will make me want to go insane like the Joker and what I’m about to discuss in this article will do just that. Continue reading further for more details…

Motivation…

November 21, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Motivation…

Motivation | Brandon Richey Fitness

So the word of the day is motivation. What is it? How do you obtain it? Where the hell does it come from? Well, the fact is that motivation is a necessity not only for dominating the weight room with a HULK Smash-like intent, but it’s also just part of life in general. I’m going to dive into this topic a little deeper and if you are looking for a little inspiration to spike the meter then make sure you click on the read more tab below!