strength training Archives - Page 18 of 40

The Many Faces Of Strength…What’s Yours?

October 30, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

The Many Faces Of Strength…What’s Yours?

Strength has many faces, even more than two! I’ve always enjoyed the villain Two-Face in the Batman comics (pictured above). I just thought it would be an eye catching and semi-pertinent photo for the post at hand. Nonetheless the faces I’m addressing aren’t that of a hero and a villain, but that of the physical abilities that are associated with the human body. Strength is the focus of this episode my friend so keep on reading and after you are finished share this with everyone you know! Enjoy.

3 Reasons You’re Failing Your Lifts And Not Growing Stronger…

October 22, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

3 Reasons You’re Failing Your Lifts And Not Growing Stronger…

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So today I wanted to talk about addressing the little things in your strength program so that you can hit the new PR and continue to make progress every time you step foot in the weight room. Often times in life it is the “little things” that make the biggest difference and some of the explanations I’m about to expose to you here fall right into that category.

50 Things Strength Can Repair…

October 15, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

50 Things Strength Can Repair…

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Just a reminder that when all else fails you can more than likely fix the problem with strength! That’s right, a lack of strength in your life can only create more problems. Strength combats everything. Here’s what all you can repair with some smart strength training tactics along with the development of the type of strength that goes beyond muscles!

Plyometrics And Strength For MMA And Fitness

October 10, 2014
Brandon
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Early on in my athletic career when I competed in football and baseball…and later when I took up practicing Muay Thai there was one element of training that I noticed was a huge game changer for me and it gave me the confidence to realize that when I stuck to it I transformed the way I looked, the way I moved, and the way I performed. The combined element of plyometrics and strength is something I’ve used for both myself and to help hundreds of athletes including MMA fighters, Muay Thai, D-1 football, and tons of other people serious about fitness for over 17 years.

And You Thought Your Training For The Day Was Done?

September 11, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

And You Thought Your Training For The Day Was Done?

Whenever I watch a sporting event or game I do so from a different perspective than the average fan. I look at athletic competition from a strength and conditioning perspective. Too many times I have seen teams not “Finish the Drill” or guys get beat simply because they weren’t physically prepared as well as their competition. There is a lot to be said for having the ability to OUTWORK your opponent.