by: Brandon Richey
I know what you are thinking. Brandon, did you just put a picture of a butterfly on your strength and conditioning blog? Yes, I did, but I have a good reason for it. This butterfly has taught me a lesson my friend and I know it’s going to do the same for you.
by: Brandon Richey
So the past few days have been crazy. It’s been a hurricane schedule of busy with me trying to get truckload after truckload of work completed all while trying to maintain some level of sanity. On top of that The Walking Dead season finale was this past Sunday. So in other words I need balance and fortunately my friend Henry from over at Gym-Talk put me through a nice interview over at the Healthy Lifestyle Trainer blog to help me out with some of that balance!
by: Brandon Richey
Today’s post is going to be about 2 things. It’s all about eliminating body fat and training with kettle bells. If that’s not wrapping something up into a nice neat package then I just don’t need to wrap. Ok, that’s the best I could come up with for the moment. Anyways, keep on reading to learn more about this neatly wrapped package of fat burn.
by: Brandon Richey
With spring and summer closing in coupled with the fact that I happen to work with quite a few trainees that happen to travel a great deal for both business and pleasure I decided to steer this blogisode into a more seasonal direction. Oh and by the way I’m also going to have some help today with a guest so keep on reading.
by: Brandon Richey
When I first walked into a weight room at age 13 I remember feeling overwhelmed by all the iron and equipment that filled the room. I remember it was my high school weight room at Stephens County which would eventually end up being the birthplace of my love for lifting over the course of the following 4 years. Being that I chose to play football and baseball I didn’t have much of a choice. As a matter of fact none of us had a choice. Lifting and getting stronger was the goal.
