A Few Product Recommendations…
by: Brandon Richey
A Few Product Recommendations…
He who knows nothing is closer to the truth than he whose mind is filled with falsehoods and errors.–Thomas Jefferson
Plato And Your Physical Learning Perception???
by: Brandon Richey
Plato And Your Physical Learning Perception???
Today I’m going a little old school. Ok, I’m going real old school by referencing and applying a little bit of Plato. Yes, you read that right the first time, I said Plato! So now that you are wondering what in the hell I’m talking about just keep right on reading so you can find out. It’s going to be interesting, I promise you that for sure!
How To Increase Your Reps In Any Exercise Like A Machine!
by: Brandon Richey
How To Increase Your Reps In Any Exercise Like A Machine!
So I’m always getting questions about how to improve the rep count of a certain exercise, or the simpler and more obvious one of “Coach how do I get stronger?” Well the short answer is that you just simply have to practice and practice frequently performing the desired movement or exercise in question in order to get better at it. Just keep on reading to learn how to turn yourself into a machine!
3 Exercises For An Explosive Upper Body…
by: Brandon Richey
3 Exercises For An Explosive Upper Body…
Strength has many faces and when it comes down to putting some boots to asses such as the way a fighter needs to be able to do when the bell rings then this means you need a special kind of strength from time to time. You need speed strength.
Strength Tip Of The Day…Choose A Worthy Training Environment!
by: Brandon Richey
Strength Tip Of The Day…Choose A Worthy Training Environment!
I’ve never liked the idea of being soft. For whatever reason if I’m not going through some kind of mental/physical exertion, challenge, or mild discomfort on a consistent basis I feel like it’s one of the biggest sins and a true disservice to myself. How can anyone exist without challenge, physical or mental? The answer is that they DON’T.
