strength training Archives - Page 22 of 40

Some Office Space Strength Training…

February 26, 2014
Brandon
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by: Brandon Richey

Some Office Space Strength Training…

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Let’s face it, there’s no more important deed than making sure those TPS reports are delivered on time at Lumbergh’s request. By the way, if you have never seen the movie Office Space you are missing out on one of the greatest comedies ever made. Plus seeing it will also help to make sense of that last line I delivered as well. I mean it was a one of those movies that could instantly be labeled a classic, at least in my book.

Strength In Consistency…

February 22, 2014
Brandon
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by: Brandon Richey

Strength In Consistency…

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Yes, those are the 4 Horsemen pictured above. Back in the 80’s this group of guys were the meanest nastiest bunch of professional wrestlers to ever hit your TV screen! So what do the 4 Horsemen have to do with today’s post? Well just keep on reading to find out.

Coaching Skills: It’s All About Cuing!

February 11, 2014
Brandon
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by: Brandon Richey

Coaching Skills: It’s All About Cuing!

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“The first rule to mastery is being able to follow instructions.”–Richard “Mack” Machowicz

Now I don’t know if the quote above originated with Richard (the host of Future Weapons), but he’s the one I first heard make this quote and it stuck with me. The key to mastery is being able to follow instructions and in addition to this being able to deliver clear concise instructions is also just as valuable. It is the latter that I want to discuss today!

What Is Hybrid Training All About?

February 6, 2014
Brandon
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by: Brandon Richey

What Is Hybrid Training All About?

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Today I’m going to address this relatively new term that describes a form of training that has essentially been around for a while. It’s known as hybrid training. The fact is that there are many ways to go about describing what a hybrid program is all about, but essentially it’s all about addressing different physical needs. I’ll explain in further detail if you would like to keep on reading my young Jedi.

Part 3: Physical Training Protocols Of Choice…Isometrics

February 3, 2014
Brandon
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by: Brandon Richey

Part 3: Physical Training Protocols Of Choice…Isometrics

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Quick, make a tight fist! You just performed a type of isometric exercise. Today I’m closing out the Physical Training Protocols Of Choice series with a discussion on isometrics. As you can see I’m completely committed to the cause being that I demonstrated this very feat while writing this blog post. I’ve provided additional proof of this because if you look carefully at the picture above you can see that above my fist the title of the post is visible on my computer screen. I’m just trying to walk the walk brother!