by: Brandon Richey
Since Georgia’s Snowmaggedon went out of its way to leave its mark I decided to make the best of it. I also wanted to use it to display the next physical training protocol of discussion. In Part 1 I addressed solely weightlifting, and today I want to look into examining the implementation of bodyweight and kettlebells.
by: Brandon Richey
For today’s little adventure I’m examining the concept of leg power. The operation of any smartly planned and applied strength and conditioning program should be the development of leg power. There are many measures of this particular physical characteristic and in order to achieve it you’ve got to have your program dialed in to get the results that matter! Operation leg power ENGAGE…
by: Brandon Richey
I always enjoy getting to help the young Jedi’s of strength when it comes to guiding them in their path towards obtaining strength and performance for life and sport. The excitement of a young spirit looking to build themselves up like the larger than life coaches and athletes that they most admire is an awesome thing. I’m lucky to be in a position to where I can help influence all of the athletes that I do both young and old.
by: Brandon Richey
So for today I just posted up this video about utilizing an effective kettlebell grip to help you to better execute some of your kettlebell lifts. The set up is everything when it comes to executing any lift.
by: Brandon Richey
For today I want to shift the focus over to incorporating unilateral movement into your strength program. Trust me, I know this sounds a lot like your mother telling you to make sure to finish eating the rest of those brussels sprouts on your plate, or Obama telling you to go sign up for healthcare. Well, I’m not here to be your nanny, but I am here to go over the reasons why you may want to examine the possibility of including more unilateral work into the fabric of your strength program.
