A conversation that took place over the weekend between myself and a patron at Starbucks. Yes, it really did go just like this.
Patron: My mobility sucks.
Me: Mr. what is your problem?
Patron: I can’t move.
Me: That is your problem.
Patron: Blank stare and silence.
Me: Blank stare and silence.
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You know there are many different kinds of killers out there in the world. The truth is that killers can present themselves in different places,in different scenarios, and in very different ways. One type of very different killer is Dexter, which also happens to be the name of my favorite TV show; Dexter. No, I don’t mean the cartoon character either. The character I’m talking about is Dexter the crime scene blood splatter expert that also happens to be a serial killer.
It just so happens that he harnesses his skills as a crime scene investigator along with his dark desire to kill others to take out serial killers that slip through the cracks of justice. That’s Dexter pictured above. Now why am I telling you all of this? Well I’m telling you this because there is another very different type of killer lurking in the shadows that can possibly take out your strength program if you let it. Keep reading to find out what this could be!
Well with 2013 closing in I thought that today’s post should include some deep thought about strength training, strength training goals, and a few other of my ideas and methods on how to get the jump on the new year just like a punch to the face! Perhaps I can offer some insight for you so that you can hit 2013 right between the eyes right along with me. If you like the sound of this then just keep on reading.
So today I wanted to return a favor from a couple weeks ago by having another good friend of mine on for an interview. Wow, with all these interviews maybe I should become the next Larry King. Ok, maybe not. Anyways, you know that I believe that the effectiveness and legitimacy of any strength and conditioning program is all about good coaching.
With so many trainers and coaches out there today quality can at times be hard to come by especially if you don’t know what to look for in one. Well my friend Brad here is a quality coach and has some killer tips on improving your pulling power with some mad pull up skills. We talk all sorts of stuff in this one and believe me you don’t want to miss it!
In today’s blogisode I’m taking a look at why core strengthening exercises should be at the heart of your strength and conditioning program! Boy did I just fall in line with the picture above in that opening line or what? Don’t say “or what.” Instead just click the read more tab and keep on reading! Today it’s all about core strengthening exercises you should be doing my friend.
