Atlanta MMA Strength And Conditioning…
If you are a fighter or train in the world of MMA then you understand the physical demands that you undergo when in training and especially when competing. The real way to kick butt and take names in the sport of MMA is making sure that your strength training program is sound and solid my friend. Keep on reading if I have your attention.
Ok so most of the time I like to dish out informative training programs, lifting techniques, and workouts that I hope would make the likes of agent 007 proud to participate, but today I’m going to break away from the mold for a moment. This country (The U.S.) is fatter, lazier, and softer than ever. Thats right, I said it! Ole’ BR is going on a soapbox today!
Hey guys, I am going to be interviewed by a friend of mine tomorrow night (7-28-10) from 7 to 8:00 p.m. The interview will involve general questions about kettlebells, my training philosophy, strength and conditioning, and addressing general problems with…
Whether you are a teenage youth athlete reading this or you are the parent of a youth teenage athlete you need to consider seeking out help to hone your skills with the use of kettlebell training.
The pursuit of an athletic functional body is a solid plan. I had a friend the other day that was just starting back into working out and he was asking me “what is the best thing for me to do to get back into shape?” I proceeded to tell him that he needs to start training like an athlete again. Why, he asked? I followed up by asking him at what point in his life was he in the greatest shape to which he replied “when I was doing preseason workouts for football in college.” I rest my case.
