strength training Archives - Page 5 of 40

Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

February 12, 2019
Brandon
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The original publishing date of today’s article was back on April 14, 2016.

I thought this would be a great topic for today’s discussion because many people are losing this skill in today’s modern society. Do you realize that you possess a physical intelligence?

I guarantee you that today’s post will intrigue you so make sure you read through this one and share it with your friends and family.

I’m often finding myself getting pissed off in public more and more these days for a number of reasons that revolve around the growing epidemic of laziness and the decrease of intelligence in our society. With the advent of technology people are becoming less and less intelligent both mentally and physically. Today I’m going to be addressing how this is happening and why most people are unaware of their sixth sense as a result of this societal epidemic.

Is Your Bench Press Technique Out Of Whack?

February 11, 2019
Brandon
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Are you confident in your bench press?
Are you feeling weak, or failing to hit the gains in your bench press?
Do you feel that you’re stuck in a plateau with your bench press?
Are you familiar with how to activate the proper muscles to execute a solid bench press?

If you’re experiencing some issues with your bench press then I’ll outline some possible issues and solutions here that you can use to evaluate what’s going on with your technique in the movement.

What Is A Simple Beginner Training Program?

February 7, 2019
Brandon
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Are you a beginner when it comes to physical fitness and training?
Do you have an interest in a solid plan to improve your fitness and physical development?
Are you lost on where to begin when it comes to building strength from head to toe?

As a beginner when it comes building strength you need to focus on building up your foundational strength while emphasizing good technique before worrying about anything else. Otherwise you’ll just be attempting to put the cart before the horse. Remember that there is an order to operations to making progress my friend. This is why I believe you’ll appreciate today’s article.

The Athletic Conditioning Goal: Why Simple Structured Conditioning Is Best

January 29, 2019
Brandon
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The original publishing date of today’s article was back on July 28, 2016.

I wanted to pull this article out of the archives because I felt with the new year in full swing that you needed to hear it especially if you happen to be in an off season with a sport or competition.

If you’re committed to making yourself better by enhancing your fitness, or athletic development then you should never make excuses. This is particularly true if you find yourself in a situation where you may not have access to a gym, or a lot of equipment. This is why you need to read today’s article. Read and apply!

I remember hearing this quote once that was referencing how to come out on top during competition. It was in reference to being successful. The quote said “You only have to work a little harder than the next guy. You only have to work a little smarter than the next guy.” I don’t recall the origin of this quote, but despite its obvious nature the truth is very loud in this statement.

Are Your Kettlebell Swings On Point?

January 24, 2019
Brandon
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Do you regularly perform kettlebell swings?
Is your kettlebell swing technique on point?
Are you effectively engaging your muscles and physically understanding each component of the kettlebell swing?

If you are performing kettlebell swings then you need to make absolutely sure your technique is spot on in order to reap the benefits of this awesome drill. If you’re not 100% sure about each phase of the kettlebell swing then keep on reading.