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How To Calculate Your Absolute Work Volume For Strength

How To Calculate Your Absolute Work Volume For Strength

  1. How do you know what intensity to lift in order to get stronger? 
  2. Do you keep track of your total lifting poundage on a weekly basis? 
  3. How do you know how much total work volume you’re putting in for your strength training? 
  4. How do you calculate true strength gains? 

If you’re looking to keep a measure on making some real gains in strength then you MUST understand how to measure it. To do this you need to understand how to calculate your absolute work volume.

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Muscle Size Vs. Muscular Strength

Muscle Size vs. Muscular Strength

  1. Is there a difference between muscle size and muscular strength? 
  2. Does muscular size always equate to you being stronger? 
  3. Are you currently training for muscular size or muscular strength? 

Muscle Size vs. Muscular Strength…keep in mind that muscular size and strength don’t always correlate. A number of different variables determine muscular size and muscular strength. These can range from differences involving training protocols, genetics, diet, and experience with training. The point is that there are multiple things that influence these differences.

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Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

So Merry Christmas!

While I hope you’re enjoying time with family and friends I know you’ve probably experienced a bit of frustration while navigating the mad rush of shopping crowds when you were out at the mall hunting down those gifts.

To give you a little insight on why you might have experienced such frustration I figured I would pull today’s article from the archives on physical intelligence to explain why you might have experienced some frustration when dealing with the crowds.

The original publishing date of today’s article was back on April 14, 2016. Read. learn, apply, and enjoy your day!

I’m often finding myself getting pissed off in public more and more these days for a number of reasons that revolve around the growing epidemic of laziness and the decrease of intelligence in our society. With the advent of technology people are becoming less and less intelligent both mentally and physically. Today I’m going to be addressing how this is happening and why most people are unaware of their sixth sense as a result of this societal epidemic.

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How Sprinting Can Help Build Lean Muscle Mass

How Sprinting Can Help Build Lean Muscle Mass

  1. Are you looking to incorporate sprinting into your training program?
  2. Are you looking to build lean muscle faster?
  3. Are you interested in speeding up your recovery?
  4. Are you familiar with anaerobic work capacity?
  5. Are you looking for a way to give your conditioning a significant upgrade? 

When it comes to looking at what works in terms of  building lean muscle mass I’m always quick to point out what the evidence shows. If you’re not convinced that sprinting can build muscle, or contribute to the development of lean muscle then just take a look at people that do it for sport and competition.

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Top 5 Habits To Improve Your Life

Top 5 Habits To Improve Your Life

  1. Are you serious about making changes in your life to improve it? 
  2. Do you find yourself searching for ways to build yourself up? 
  3. What areas of your life are you struggling with the most? 
  4. What do you think you need to work to improve in your own life? 

If you’re looking to improve your life then you need to understand that it is a daily pursuit that requires consistent effort. In order to build anything you must be willing to lay it brick by brick and this will only happen if you have the discipline and daily grind to carry out the necessary steps. Rome wasn’t built in a day and both your life and mine won’t be either.

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