strength Archives - Page 2 of 8 - Brandon Richey Fitness*

Top 5 Habits To Improve Your Life

December 3, 2018
Brandon
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Are you serious about making changes in your life to improve it?
Do you find yourself searching for ways to build yourself up?
What areas of your life are you struggling with the most?
What do you think you need to work to improve in your own life?

If you’re looking to improve your life then you need to understand that it is a daily pursuit that requires consistent effort. In order to build anything you must be willing to lay it brick by brick and this will only happen if you have the discipline and daily grind to carry out the necessary steps. Rome wasn’t built in a day and both your life and mine won’t be either.

What Are The Most Underrated Exercises For Getting Into Optimal Shape?

November 8, 2018
Brandon
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Email Question: Coach what do you think are some of the most underrated exercises for getting into optimal shape?

My response to the reader was a bit more brief, but I decided to elaborate on my answer here with today’s post.

This is an excellent question. Even though the answer is going to involve some rather simple movements the fact remains most people don’t apply these in their pursuit of fitness.

The Miracle Of GTG For Building Strength

October 25, 2018
Brandon
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Are you interested in building significant strength a single set at a time?
Are you interested in learning about a truly unique strength building strategy that works?
Are you interested in learning how to build significant strength without a gym and with little time to invest in training?

In today’s post I want to talk about the concept of greasing the groove, or GTG for building strength. If you haven’t applied this to your own training then you need to read today’s article.

5 Reasons You Should Be Jump Roping

October 11, 2018
Brandon
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Are you failing with your cardiovascular conditioning?
Are you lacking in coordination, reaction time, and agility?
Is your cardiovascular conditioning optimal?
Are you looking for a form of conditioning to cut body fat?

Today I want to talk about why you should be jump roping. There are many reasons you should be incorporating this highly effective drill into your training arsenal, but I’m going to highlight some of the physical benefits here that you should be adopting to revolutionize your cardio, as well as your overall training approach. It’s time you get your ass in gear.

Do You Approach Strength As A Skill?

September 27, 2018
Brandon
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When you walk into the gym do you walk in prepared?
When it comes to your pursuit of fitness do you recognize your needs?
Are you results oriented when it comes to your training?

Do you approach and treat your pursuit of strength as a skill? If there is one pet peeve of mine it’s the ability of people to walk through most every endeavor in their life without purpose, or intent. If you want results in life you MUST be intentional with your approach. You must go on the attack with a laser beam focus.