The days are long, it’s raining, it’s cold, it’s too damn hot, I don’t have a gym membership, the list consists of every reason as to why your pursuit of strength should NOT happen! Today we’re going to go against the grain and change the attitude of why essential strength should happen! Trust me, this one is an essential read.
When it comes to training there is just as much, if not more, of a psychological aspect that needs to be nurtured as there is a physical one. Today I want to dive into the mental aspect of training and what strategies I prefer to implement with both my students and myself, as well as defining the lack of mental toughness within our society.
So in closing out Part 4 Of High Impact Strength Movements today’s strength lift is one that I’ve more recently started to include back into my own program on a more regular basis. I’ve got to admit that even for me back squats and deadlifts have been at the center of the big strength lifts, but lately it’s been front squats and I now even prefer front squats to back squats when selecting a strong lift for both myself and my students. Why you ask? Well just keep on reading my young Jedi and I’ll be glad to clear all of this up.
So in Part 2 of my high impact strength series I want to dive in to take a look at the overhead press. As I pointed out in the last part of this series (seen here) I wanted to give you a breakdown of the most basic moves for you to perform that would essentially give you the most bang for your strength training buck, especially if you are limited on time, space, and equipment. Staples may have the “Easy Button,” but I’ve got the “Simple” button for you to hit right here.
by: Brandon Richey–Get Free Updates And Training Guides Here
Strength has many faces, even more than two! I’ve always enjoyed the villain Two-Face in the Batman comics (pictured above). I just thought it would be an eye catching and semi-pertinent photo for the post at hand. Nonetheless the faces I’m addressing aren’t that of a hero and a villain, but that of the physical abilities that are associated with the human body. Strength is the focus of this episode my friend so keep on reading and after you are finished share this with everyone you know! Enjoy.
