strength Archives - Page 6 of 8 - Brandon Richey Fitness*

3 Reasons You’re Failing Your Lifts And Not Growing Stronger…

October 22, 2014
Brandon
0 Comments

by: Brandon Richey–Get Free Updates And Training Guides Here

3 Reasons You’re Failing Your Lifts And Not Growing Stronger…

559377_441538222621580_1494483706_n

So today I wanted to talk about addressing the little things in your strength program so that you can hit the new PR and continue to make progress every time you step foot in the weight room. Often times in life it is the “little things” that make the biggest difference and some of the explanations I’m about to expose to you here fall right into that category.

50 Things Strength Can Repair…

October 15, 2014
Brandon
0 Comments

by: Brandon Richey–Get Free Updates And Training Guides Here

50 Things Strength Can Repair…

The Free Online SEO Tools We Use by Tace Thompson

Just a reminder that when all else fails you can more than likely fix the problem with strength! That’s right, a lack of strength in your life can only create more problems. Strength combats everything. Here’s what all you can repair with some smart strength training tactics along with the development of the type of strength that goes beyond muscles!

Identify Your Strength Needs…

April 24, 2014
Brandon
2 Comments

by: Brandon Richey–Get Free Updates And Training Guides Here

Identify Your Strength Needs…

Little Bane

So there is an issue with many people trying to figure out what strength elements to incorporate into their training pretty much on a day to day basis. Whether you are a regular Joe or Jane, or you happen to be a competitive athlete today you’ve got to do a bit more than just roll into the gym to hammer out some bench press, crunches, and arm curls.

There is a time and place for these things, but if you’re going to step up your strength training program then you’ve got to identify the needs of your training. In addition to this if you’re going to incorporate some of those arm curls into your training program then make sure you don’t do that shit in the squat rack. That’s just asking for trouble!

Self Reliant Strength…

October 18, 2013
Brandon
0 Comments

“When you take stuff from one writer it’s plagiarism; but when you take it from many writers, it’s research.”

Now that quote is certainly a scary, funny, and interesting statement all at the same time. I mean if you really think about it not too many ideas are completely original, but instead are variations of other ideas that people have stamped with their own thoughts and creativity. That in and of itself though does make it an original thought. Ideas are great because they make the world go round, but at the end of the day you’ve got to be willing to come up with your own even if you got the idea from something that others have presented before you. So what does this have to do with strength? Keep on reading to find out.

Overcoming Adversity…Part 1

September 25, 2013
Brandon
2 Comments

The Dark Knight Rises by DiegoWho

For today’s post I want to express a different tone and steer a little off the normal path in terms of getting my message across. Today’s post is about overcoming adversity. I sincerely hope that today’s post will leave you with a positive mindset and serve as a catalyst for you to overcome whatever adversity you may be facing in your life. Yeah, I know this isn’t quite the usual message, but it does fit into the context of strength and that can carry over into your day to day pursuit of fitness, as well as any other part of your life for that matter.