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Hand Conditioning: A Hard Body Starts With Strong Hands

Hand Conditioning: A Hard Body Starts With Strong Hands

I’m always hammering away on the importance of mental toughness. As far as I’m concerned in the world of the iron game there are three keys to success. The three main things every strong individual needs in order to achieve goals in strength are mental toughness, the discipline of persistence, and a set of strong hands!

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