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How To Enhance Your Fitness And Physical Work Capacity

How To Enhance Your Fitness And Physical Work Capacity

I’ve been very fortunate in my career to have trained a variety of different athletes. When it comes to being able to compete and to get to the next level the only thing that separates the good from the great is doing just a little bit more. Of course in terms of training, fitness, and physical competition this is a challenge when you think your heart is going to beat out of your chest.  It is without question the proverbial kick to the balls and it is what us strength coaches refer to as Physical Work Capacity.

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A Strong Fight To Remember

A Strong Fight To Remember

So I haven’t had a chance to get this up until this week, but the past couple weeks have been very interesting. I’ve had my hands full with a couple new projects and I was able to witness something pretty incredible from a good friend of mine back on Saturday, September 16th 2017. For today’s post I’m going to elaborate on that day’s event.

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